A 25-year-old man in Shenzhen suffered a stroke because he was stretched by a coach in a fitness class, so the coach who helped the man exercise should be responsible for this. After all, the coach did not fully understand the basic state of the students and began to overload training. When the coach presses the man's neck for stretching exercise, pressing the man's bilateral vertebral artery dissection leads to a stroke. Fortunately, the man found it in time and restored the blood supply function to the brain with the help of the doctor. We didn't let this incident affect our health, but from this incident, we must not use brute force to exercise in the gym, and we should exercise step by step so that our health will not be damaged.

Some people who choose fitness like to do it quickly. In this case, it is easy to believe the statements of some unqualified coaches. Under the guidance of these coaches, they will soon train their bodies. As the saying goes, haste makes waste. Many people who come to exercise mostly belong to people who have worked in the office for a long time. Most of these people are weak because of work, so when these coaches want to do it quickly, they are likely to have a stroke like the one above. Some coaches take a very tough way to stretch students, which will lead to fractures or other unhealthy things for bodybuilders.

Moreover, when we exercise in the gym, never choose to take shortcuts. In this way, it is easy to decompose our bodies at once, and any physical injury will be a very bad thing, whether it is for customers or businesses. So we must try our best to avoid such a thing and choose a qualified coach, which is very important for our husband. Long-term fitness is also beneficial to our health. Never fish for three days and dry the net for two days, like this.