1, wise movement
If you only know how to work hard in the gym, you'd better not waste your time. Generally speaking, only one in ten people know the correct fitness method, and most people seem to exercise just to make themselves tired. This method is easy to get hurt and has little benefit. It is best to make a correct evaluation of their exercise methods.
2. Ride more bicycles
People should ride bicycles more often at a moderate speed, which is very helpful for improving heart and lung function and has special effects on losing weight.
Step 3 walk for half an hour
Try to take a walk four or five times a week for 30 to 40 minutes each time, which is very beneficial to your health. Regular exercise is good for your health and has the effect of losing weight. It doesn't cost much to join a health club, just buy a pair of comfortable shoes to wear.
Step 4 take more stairs
It's better to take fewer elevators and take more stairs. Climbing stairs is a very good form of exercise, which is good for the cardiovascular system and can improve your leg muscles. In addition, abdominal muscles will also be exercised.
5. Keep the correct walking posture.
Keeping correct walking and sitting posture is very beneficial to health. Many people have developed the bad habit of laziness, and some bad postures can lead to back spasms and headaches. When walking, please relax your shoulders, keep your neck upright, tighten your pelvic muscles, hold your chest out and abdomen in, so that you will look better and feel better about yourself.
6. Always stretch your neck
It is best to take time to stretch your neck gently every day. Many chronic headaches are caused by cervical joint and nerve injuries, and sedentary people are most likely to cause such injuries. Try to lower your chin and press your chest so that your ears are lower than your shoulders, which can help prevent or relieve headaches.
7. Have a good breakfast
Maybe you didn't have much breakfast last year, but please don't do this this year. Eating porridge or muzli for breakfast can slowly release sugar, so that you won't feel empty before lunch.
8. Eat more organic food.
People should eat as much organic food as possible, even organic root vegetables. These foods are very good for health, easy to grow, low in cost and delicious.
9. Eat more walnuts
Everyone should eat more walnuts, which is the best nut food because of its low fat content. Recent studies have found that eating walnuts regularly can prolong life span by five to ten years. They can protect the heart and lower cholesterol.
10, drink less carbonated drinks
Dentists warned that it is best to drink less carbonated drinks, because the acidic substances in these drinks will slowly corrode the protective layer on the surface of teeth, which is a very common problem among children, because many parents believe that carbonated drinks will not cause any harm to teeth. Fruit juice also contains acidic substances and fructose, so it is best to dilute it with two-thirds of water before drinking.
Common sense of male health care
1, care for the liver: drink less.
The first thing a man does to his liver is alcohol. Relevant experts found that if the daily drinking amount is above 160g, the incidence of alcoholic fatty liver will be 92% in160 years. Therefore, protecting the liver starts with abstinence, and don't drink liquor and beer except a small amount of red wine. Eat vegetables. The arrangement of three meals highlights the status of protein and vitamins, which is of great benefit to delaying the aging of liver tissue and the ability of liver cells to repair, renew and detoxify. This kind of food includes eggs, fish, poultry, bean products, animal livers and so on.
2, strong kidney: drink more water and eat more blueberries.
A study by the British Kidney Research Center found that if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%. Blueberries are rich in a substance that can inhibit bacteria from attaching to bladder tissue. Massage the kidneys. The waist is the house of the kidney, and regular massage of the waist can prevent backache caused by kidney deficiency in middle-aged and elderly people. Rub your palms until they are hot, put them on your waist respectively, and massage your waist up and down until you feel hot. You can do it again sooner or later, about 200 times each time.
3, bypass lung cancer: quit smoking
Studies have shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%, and after quitting smoking for 5 years, the risk of oral and esophageal tumors caused by smoking will also be reduced by half. Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
4, defend the prostate: eat more onions and garlic, drink more red wine.
A study by the National Cancer Institute shows that people who consume more than10g of garlic or onion every day have a 50% lower risk of prostate cancer than those who consume less than 2g. In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. Harmonious and regular sexual life can dredge prostate blood vessels, thus playing a role in prostate health care.
5, care for the colon: eat less meat
The factors that threaten colon health are: excessive meat intake, lack of exercise and less dietary fiber intake. Make sure to eat enough vegetables and grains every day. For example, you can add some coarse grains when cooking, and strive to account for 1/4 of the total. Foods rich in dietary fiber include celery, leek, Chinese cabbage, radish, millet, barley and oats. Hiking. Doing aerobic exercise for a certain time every day can prevent food from staying in the body for too long. There are many ways to walk. Morning running and walking home from work are both good ways.