Can I drink alcohol for fitness?
You'd better not drink it.
Because even if you don't exercise, for normal people, alcohol intake is related to the risk of cancer, and you can't drink alcohol during exercise, because drinking alcohol during exercise will also lead to decreased muscle mass, and fitness is equal to white health.
The reason why you can't drink alcohol in fitness
One gram of glucose has 4 calories, one gram of protein has 4 calories, one gram of fat has 9 calories, and one gram of alcohol has 7 calories. High calorie is not conducive to losing weight. The metabolism of alcohol in human body is anaerobic glycolysis, which is not good for liver. Alcohol can also stimulate the nervous system, which is not conducive to muscle control. Drinking makes people excited and leads to sports injuries.
What are the disadvantages of fitness and drinking?
1, causing muscle atrophy.
Assuming that normal muscle synthesis is about 10, and normal daily muscle consumption is 10, muscle synthesis and consumption are almost the same.
However, when people drink too much, the daily synthetic muscle will be reduced to 5, the daily lost muscle will increase to 15, and the lost muscle will increase to 10, so excessive drinking will lead to a decrease in muscle mass. For fitness, muscle atrophy, one of the "lean body weight", is harmful to fitness.
2, leading to rhabdomyolysis
Many news reports have reported that exercise and fitness lead to rhabdomyolysis. Excessive exercise per unit time will indeed lead to rhabdomyolysis, but the symptoms of alcoholism estimated by drinking alcohol will lead to metabolic abnormalities such as hypokalemia and hyponatremia. These metabolic abnormalities will destroy the cell structure, affect cell transport, and lead to muscle cell damage. The most serious condition affecting muscles is rhabdomyolysis.