The first formula: the formula of holding the triple energizer in both hands

Put your fingers on your fingers and look up at the sky.

Put down your arms, sink your shoulders and elbows, and relax your wrists and fingers before abdomen.

The second type: the formula of opening the bow left and right like a condor.

Stand up straight, put on your wrists, squat down, and pull the bowstring with a horse stance.

Turn your hands and push your arms out. Step forward and look forward.

The third prescription: the prescription for regulating spleen and stomach must be lifted separately.

Thread the thread outward in front, with one palm supporting and one palm pressing.

The palm root flexes slightly, the chest relaxes and the spine is pulled out.

The fourth type: five strains and seven injuries looking back

Get up, loosen your wrists and arms, turn your head and look back with your eyes.

Straighten up, bend your knees slightly and press your palms forward.

The fifth formula: shake your head and wag your tail to drive away the heart fire

Squat your hips, lean first and then turn your feet.

The neck and tail stretch to pull the head up, and the head wags the tail and rotates symmetrically.

Sixth formula: formula for strengthening kidney and waist with both hands.

Stretch with armband, turn palm and press forward.

Put your fingers behind your armpits and your back will climb up.

The seventh type: gathering fists and glaring to increase strength

Squat down with a solid fist, one arm staring forward into your eyes,

Twist your waist, grab the ground along your shoulders and toes, turn your wrists and clench your waist.

Eighth formula: the formula to eliminate the seven diseases behind it

When your feet are together, you should sink your shoulders, breathe evenly and hit your feet.

The heel stopped up a little, and the fall hit the whole body.