If you drink too much coconut milk or coconut milk, the calories and fat are so high, then you must be fat. As a daily hydrating drink, coconut water is low in calories and contains no fat and cholesterol, so you don't have to worry about getting fat at all. One more thing, I remember a friend who works out told me that people lose a lot of electrolytes after exercise. Coconut water is rich in electrolytes, which can help the body replenish water quickly and effectively. I suggest drinking a bottle of this unique cocoa coconut water after exercise, which will have a good hydrating effect.