Constitution can be divided into male and female; The survey items include: sitting forward, push-ups and squats with bare hands.
The basic theoretical knowledge is to answer questions on the computer; Investigation courses include: sports nutrition, sports anatomy, sports physiology, sports planning principles, health and fitness, etc. These theoretical knowledge is the basis of learning advanced skills, especially sports anatomy, and also the basic knowledge of learning sports rehabilitation skills in the later stage.
Practical skills are verified in the form of spot checks, including resistance training techniques (12 muscles).
Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (front, middle and back bundles), biceps brachii and triceps brachii (long head, medial head and lateral head).
Resistance forms: load-bearing equipment, free weight (barbells, dumbbells) and self-weight, which are completed by the equipment designated by the evaluator.
Second, stretching exercises (13 muscles)
Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, iliopsoas, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis (without passive stretching), pectoralis major (upper, middle and lower bundles), deltoid (front, middle and rear bundles) and biceps brachii.
Exercise forms: active stretching and passive stretching.
Third, aerobic exercise technology
Exercise form: aerobic exercise equipment (treadmill, elliptical machine, stepping machine, stationary bicycle)