Qigong can generally be divided into two categories: static work and dynamic work. Static work is to take a posture of sitting, lying and standing, and to exercise the spirit, viscera, qi, blood and body fluid inside the body by means of relaxation, meditation, tranquility and rest, so it is also called "internal work". Exercise is to exercise viscera, bones and muscles and skin through various physical exercises, slapping and self-massage. Because of the action, it is also called "external work". The "hard qigong" in qigong is an organic combination of "internal breathing and external training", that is, by inhaling, luck, holding your breath and inflating. , and through external flapping, impact and other means to make muscles stronger and stronger. In recent years, Chinese scientists have studied Qigong from different angles, which proves that this invisible and intangible qi has an objective material basis, a form of material movement and a special expression of life image.
Practicing qigong seems simple, but in fact, every movement has strict requirements. If you practice indiscriminately, it is not only harmful to your health, but also harmful. Therefore, under the guidance of qigong masters, qigong practice should be carried out step by step according to the requirements of qigong practice in order to get results.