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How to improve the problem of neck forward tilt?
Patients with mild symptoms of neck forward tilt can be improved by strengthening exercise;

Patients with severe symptoms of neck anteversion need to be corrected and improved by surgery.

The neck leaning forward may be caused by bowing down for a long time and bending down to work and study. At this time, the symptoms of neck forward leaning are relatively mild, which can be improved by strengthening exercise, such as standing against the wall, cooperating with neck massage and massage to relieve neck muscle stiffness, and the symptoms of long-term neck forward leaning will be well improved;

If the patient's neck forward tilt is caused by spinal abnormality, the patient's symptoms are serious at this time, such as congenital scoliosis or ankylosing spondylitis, which cannot be improved by intensive training. Patients need to go to a regular hospital for surgical osteotomy and internal fixation to recover, and the symptoms of neck forward tilt can return to normal. Patients should be careful not to bend over or bend over for a long time in daily life, so as not to cause abnormal physiological bending of the spine.