Fitness people's views on functional drinks may vary from person to person. Some coaches will advise people with high-intensity training to drink functional drinks properly, so as to replenish electrolytes and other nutrients needed by the body in time and make the internal organs of the body less tired during training. If the products and categories of functional drinks are arranged together, I am afraid that few people can match them accurately. In fact, functional drinks are far more than that, and more and more functional ingredients corresponding to consumers' health needs appear in drinks.

However, we also need to pay attention to the fact that functional drinks cannot replace a healthy diet and adequate sleep. Some bodybuilders may rely too much on functional drinks and ignore the importance of healthy diet and adequate sleep. In addition, excessive drinking of functional drinks may also have adverse effects on health. Therefore, bodybuilders should keep moderate when drinking functional drinks, and choose appropriate functional drinks according to their physical condition and sports needs.