Excellent sports prose essay: sports to solve worries
There seems to be a balance between body and mind. On the one hand, it is damaged, on the other hand, it will react.
Do you know that exercise can also relieve anxiety?
Many people may be skeptical, because in the eyes of most people, they only exercise when they are happy, and when they are angry and upset, they have no leisure to exercise! But that's the truth. You can't believe it. Exercise can really make forgetfulness depressed and produce pleasure. You can exercise when you are happy, because it is a kind of leisure, and you can exercise when you are upset, because exercise can relax your mood.
In life, we constantly strive for survival and tighten every nerve for success. But health is the capital of revolution. If you work blindly and don't pay attention to your physical condition and mental relaxation, you may still fail. In addition, if after a lifetime of hard work, the goal is finally achieved, but there is no chance to enjoy the joy brought by success, it is meaningless.
So all aspects of life should be balanced. It is good to work hard, but in the long run, we should leave some time for exercise.
There are thousands of ways to be happy, and there are many ways to exercise.
Running, climbing mountains, playing ball, fishing ... anything you like. Exercise can relieve fatigue and rejuvenate the body.
We can choose one or several kinds of sports we like and stick to it every day to make it a part of life. Of course, if you are upset, you can also lose your job and go to the gym for a while.
Exercise is exercise. Don't wear it for other purposes. Just like Forrest Gump, you can run if you want, not to attract the attention of water, nor for any reward. Because more exercise is good for you. On the contrary, if you exercise less, you will be lazy and others will not benefit.
Let's start, let yourself have a balanced mentality, let yourself stay away from the shackles of troubles and exercise happily.
Sports Essay: Stay Young in Sports
In the age of no doubt, I suddenly found that my physical condition was getting worse and worse. Physical indicators have been on par with those of middle-aged and elderly people.
I began to exercise consciously.
At first it was walking. I know that walking can keep fit. Many colleagues don't ride bicycles and walk to and from work. I also learn from them. If time is tight, I'll walk and ride for a while. It took me a long time to realize the many benefits of walking.
The company held an activity of thousands of people walking together, and my wife and I both participated. Usually we don't walk that far, and when we walk about half the distance, we feel too tired to stand it. But if you look at other people who are still walking like flies, you will know your own gap. But we persisted.
After this activity, we are more determined to exercise and keep healthy. I downloaded a step counting software with my mobile phone, and I walk about 4000-6000 steps every day. Walking makes people young, my physical state and mental state are getting better and better, and I feel the fun of sports.
Later, I found that cycling is also good for fitness, so I joined the ranks of cycling. During the holiday, I rode every day, and almost all the beautiful scenery around Handan went and gained a lot.
Exercise can make people's brains produce a substance called endorphin, which can make people feel happy and excited.
Exercise can adjust people's psychological state.
Exercise can improve people's health.
After a period of walking and cycling, my physical state and mental state are obviously much better than in the past.
Of course, if you want to exercise and keep fit, you must ensure safety. It is necessary to do a good job in sports protection. You should also be careful not to have accidents in sports. Otherwise, if something happens, it will be too late to regret it.
Essay on Sports Excellent Prose: What kind of charm is the beauty of sports?
The beauty of sports is a kind of graceful beauty, which is unparalleled in Bo's eyes.
I like to go for a walk in crowded places, because I am alone at home and feel a little lonely inside.
Go for a walk in Zhaoyang Park as usual. I admire people's backs, especially those of the opposite sex. They are innocent. Of course, this is just appreciation, and there is no other meaning. It's like men talking about women for no reason. Can't say that all men are abnormal.
After walking for about a kilometer, suddenly there was music. This often happens when walking in the park. The band marched very fast, and soon the speaker came in front of me. As soon as I hear music, I have an impulse to follow it. I did follow it once, it should be 5,678 times, but only twice did I really follow the full circle of 3.3 kilometers. Once I was with my wife, as a result, my wife's old hip problem was committed again. It seems that she has not fully recovered after two or three months. Once I followed alone, of course, I was a little tired the next day, but it would be fine in two or three days. But I still didn't follow the whole trip at ordinary times. Even with the disappearance of the team and the gradual disappearance of the music, the impulse calmed down after half a minute.
But today, I am furious, because the speaker is a woman. From the image behind, she is a beautiful young woman. Her movements are so light, like walking on clouds, light, but so solid and powerful. She doesn't have to run, she is completely flexible, rhythmic, swaying and smart. I can never catch up with her, but I always want to catch up with her. I trotted all the way, tired, and took a few steps, but soon there was a distance, so I trotted, tired, and took a few steps ... This cycle, though difficult to understand. But I didn't mean to stop. I think it is quite poetic: I am more and more surprised that such a weak woman moves so fast, like a ghost and a fox spirit. Because of curiosity, I think she is as beautiful as a fairy -she is the embodiment of the fairy?
In 2000, Wang Liping won the women's 20km race at the 27th Olympic Games in Sydney. I have been touched, but what moved me more was the honor she won for her motherland, and what was missing was her graceful posture. But today, I am really inspired and moved by her wonderful posture during exercise. I've been following, always following. No matter how many people there are, I avoid pedestrians and follow; No matter how tired I am, I will follow suit to overcome difficulties. I think it is a kind of beauty, a kind of beauty of lofty spirit, a kind of beauty that attracts people to go forward bravely. Of course, I am also a little unconvinced: how can a weak woman walk so lightly and calmly?
In fact, I have always appreciated the beauty of sports. For example, when I see an aerobics girl standing on the stage leading the dance, I will envy her for being so elegant; For example, when I saw couples dancing in the square, I was surprised by this beautiful dance ... but they had never been so intense. Think about the reasons, perhaps an important reason is the happiness of the participants.
The journey is almost over. I desperately want to get ahead. I have to see his face through the loudspeaker. Many things happen. I glanced at the beautiful woman who was about 100 meters away from the whole game under the bright electric light. I saw her face clearly in two or three minutes. Xu Niang is over 500 years old and has a general beauty, but her lightness still deeply shocked me, and I was deeply impressed by her rapid March like a bird-great beauty!
I think a woman's temperament basically does not depend on her beauty, and a woman's beauty certainly does not depend mainly on her beauty, at least not just on her face. So why? I am trying to think.
-Never forget your beauty, the beauty of the speaker!