Middle-aged and elderly people aged 55-60 are healthy, but their energy is not as good as that of young people. If walking (jogging) is a habit to be adhered to every day, it is necessary to achieve a certain amount of exercise. Without exercise, there will be no obvious fitness effect; Also, be sure not to exercise too much, which will damage your health. The number of steps to walk (jog). Although it varies with people's physical and mental conditions, there should always be a common standard.
According to the advice of health experts and doctors, especially combined with my years of exercise experience, it is suggested that it is generally appropriate to walk (jogging) 10000 steps every day, and it will be beneficial to adhere to this standard.
Hypertension is a common disease that plagues middle-aged and elderly people. In addition to taking antihypertensive drugs on time every day to control blood pressure, you can also exercise properly to achieve the purpose of lowering blood pressure. Walking (jogging) is a very effective exercise, because walking (jogging) belongs to aerobic exercise, and it won't consume too much energy if you stick to it. 10000 step is neither too long nor too short, which can not only achieve the purpose of fitness, but also effectively lower blood pressure. My blood pressure has been high for many years. By jogging every day, it's normal now!
Middle-aged and elderly people are unwilling to exercise because of their declining physical function. Coupled with unreasonable eating habits, there is usually a problem of hyperlipidemia. If you take a long walk (jogging), it will improve the metabolism of the human body, and also have a good clearance effect on blood lipids in blood vessels, which can accelerate the decomposition and excretion of blood lipids. My blood lipid is normal by jogging!
Sticking to walking (jogging) will help middle-aged and elderly people avoid the danger of getting fat. If diabetics are combined with obesity, it will increase the body's demand for insulin and aggravate the condition of diabetes. Walking (jogging) can consume glucose in the blood, accelerate the metabolism of blood sugar, and achieve the purpose of lowering blood sugar.
Taking part in more exercise can improve the cardiopulmonary function of middle-aged and elderly people and prevent cardiovascular diseases and heart diseases of middle-aged and elderly people. It can improve vital capacity and reduce the risk caused by insufficient blood supply.
Joint pain caused by osteoporosis is a high-incidence disease that plagues middle-aged and elderly people. Regular physical exercise can enhance bone density, exercise joints and ligaments, and prevent joint injury and osteoporosis.
With the aging of the body, the function of middle-aged and elderly people will decline, and it will be boring and depressing if you don't go out often. Going out for a walk (jogging) can not only broaden your horizons, but also make people feel happy. You can also meet many like-minded middle-aged and elderly people, and make more friends and laugh often.
Walking (jogging) is the best exercise for the elderly. Middle-aged and elderly people aged 55-60 had better choose to walk (jog) 10000 steps every day. I hope all middle-aged and old friends can stick to it as a habit.
(Image from network, deleted)