The first is sun protection, and the importance of sun protection can be illustrated by a comparison chart. This is the result of accumulated sunshine on the right side of British buses all the year round. Not only should you protect yourself from the sun all the year round, but you must also have a large amount. If you go to a place with strong sunshine, you can buy ordinary sun protection.
Secondly, replenish water, including oral and external use. Oral administration is a cliche, drink more water, drink more water, drink more water! Except for drinks, coffee and tea, it is ordinary pure water. For external use, apply a mask and choose skin care products with hydrating effect. In fact, 90% of skin care products on the market have hydrating effect, so you can choose to buy them. For internal and external use, the skin is naturally tender and tender.
The most important thing is diet. Some foods will make us healthy and energetic, while others will shorten our life and deprive us of beauty. I know many girls like to drink milk tea drinks, string hot pots, chocolate cakes and mala Tang. But in the long run, don't fantasize that unreasonable eating habits will make you have flawless skin. High sugar will make your skin age, high oil will make you get acne and high salt edema, while cold food will affect your stomach.
Exercise is also essential for the cultivation of good skin. Regular and quantitative exercise every day can improve the body's metabolism and expel toxins from the body. You can use your time lying in the dormitory playing with your mobile phone to do several groups of exercises in the dormitory. It doesn't matter if you can't afford to go to the gym. Buying a yoga mat has the same effect. Whatever you do, God will respond to you. Don't let a lazy word ruin you.