1, the instability of rings can increase muscle strength. Whenever you increase instability in exercise, it will force your muscles to work harder and increase muscle strength. For example, you may easily do arm flexion and extension on a bench or parallel bars, but it is difficult to do the same amount on the rings. Compared with the stable surface, the additional challenges brought by instability will bring greater increase in exercise intensity.

2. The width of the lifting ring can be adjusted. The parallel bars in outdoor fitness parks and gyms are useful equipment, but they are almost always too wide for ordinary people. The parallel bars are usually at least 25% wide for most people. If you feel pain in your shoulders or elbows while exercising on the parallel bars, that's probably the reason. Then at this time, with the help of the rings, you can easily adjust the width to suit your body, so that every movement in the training plan is safer and will not cause harm.

3. Enhance the stability of shoulders. Because the rings can significantly strengthen all the smaller stable muscles around the shoulders and elbows, so that your back muscles and bones can be well exercised, regular routine training can help prevent common joint injuries and exercise your deep muscles to prevent muscle strain and long-term injuries.