A professional fitness expert, then he must pay great attention to his usual living habits. If nothing else, he certainly doesn't smoke or drink. So many people are familiar with smoking, so why don't we learn more about the fitness people who don't drink? Then we'll discuss whether fitness people can drink.

First of all, let's solve this problem, so can people who exercise drink? It's actually very simple, of course. If you are not a professional bodybuilder, drinking doesn't matter to you, because you can't ask an unprofessional person's lifestyle to follow a professional lifestyle, so whether you drink depends on whether you are willing to grow up to be a professional bodybuilder.

Then we need to know, what harm does alcohol do to a person? Perhaps most people don't quite understand that alcohol will increase the secretion of estrogen in women, so this secretion is negative, because at this time, our fat will be stored in the body because of the secretion of estrogen. Therefore, drinking is actually very harmful to female friends who are exercising.

What about the male friend who works out? You should know that most male friends exercise to gain muscle, so if nothing else, it is said that drinking is harmful to male friends to gain muscle. We should know that alcohol intake will inhibit the decomposition of protein, so male friends can't increase their fitness muscles without protein's decomposition. So from this point of view, we must actually put an end to alcohol products, and we should know that there is a saying in the fitness circle that drinking wine for one day and practicing for half a month for nothing is not good for our fitness process, because too much alcohol intake will have a bad influence on our health and it will take many days to return to normal physical condition.

So aside from this, let's talk about how much heat alcohol content will cause to our bodies. We should know that it is most appropriate for the human body to consume about 2500 calories a day. So now a cup of 200 ml beer on the market can reach about 250 calories, and liquor will reach about 300 calories. From this point, it is not difficult to see the harm of drinking to calorie intake.

Therefore, if you pay attention to your health during exercise, you must control your alcohol intake, and drinking is not impossible. As long as we drink a few times less and a few drinks less, the harm to our health is actually not great.