Being with the baby may make you very excited, so you want to help him change diapers, take a shower and wash clothes. But for you, your wounds and internal organs need to be repaired. When the baby takes a nap, you should lie down and rest until the housework is restored.

Step 2 ask your partner for help

In order to recover from caesarean section correctly, you can't lift or lift too heavy items, including your baby. Seek help from your partner, family or friends to help you take care of your newborn baby.

It is easy to have a lower abdomen after caesarean section.

3. Try to move.

Although you need a real rest, a little exercise will help you. Get out of bed slowly, and then reach your destination slowly.

Step 4 keep the wound clean

Caesarean section will leave a wound in the abdomen, so be careful to prevent infection. Make sure to change the dressing at least once a day and keep it dry according to the doctor's instructions. At least 2~3 weeks after operation, the wound can only be soaked in the bathtub after healing.

5. Caesarean section recovery package

Before going to the hospital to have a baby, it is best to prepare a postpartum recovery package in advance, including bandages, painkillers, stool softeners, loose clothes, postpartum underwear, corsets, etc., so that you don't need to spend time preparing after the operation.

Both my fetuses were delivered by caesarean section. The first patient was hospitalized for 38+2 weeks because the doctor of central placenta previa was worried about massive bleeding, weighing 3.8kg, and the fetus was a little big. The doctor suggested vertical incision.

The second child wanted to give birth naturally, and insisted on walking three kilometers a day from the second week of pregnancy 12, but in the later period, the fetal position was not correct (it was always horizontal) and the umbilical cord wrapped around the neck for two weeks. The fetus is too big to have a caesarean section again. The baby boy is 4.05kg, and the caesarean section is twice, which makes me feel afraid of having a baby. Because laparotomy destroys the meridian layout of the human body, the body does not recover well, and it is easy to fall into the root cause.

Therefore, in order to let the sisters have enough physical strength to take care of the baby after delivery, I suggest doing these things after caesarean section, which is conducive to the recovery of the body.

1. Get up as little as possible and lie flat.

I was discharged from the hospital five days after caesarean section. When I get home, my mother-in-law is only responsible for cooking for me and washing clothes for my baby, and nothing else. At night, my mother-in-law looked for various reasons but didn't want to get up to help me with my baby. Besides, my husband has to take care of Dabao during the day and at night, so he can't hear Bauer crying at all.

Almost everyone is taking care of Bauer by myself. I often get up, which causes the bottom of the wound to crack. Bacterial infection and suppuration caused me to have a high fever of 40 degrees, and I went to the hospital in the middle of the night.

My husband was scolded by the doctor and then urged me to stay in bed more. Get up less, exercise less, and the wound will not heal well, which will leave a lifelong root cause.

2. press the abdomen more.

Nurses help to press the lower abdomen every day in the hospital. Even if she is in great pain, let her press hard, which can promote the excretion of lochia.

Caesarean section is different, lochia will be discharged with the baby's birth, and Caesarean section is artificially assisted.

So when I get home, I ask my family to press my lower abdomen once a day, and the strength can be within my tolerance. Only by removing the dirty things can the uterus recover better.

3. Don't use the tummy tuck too early.

Caesarean section is different from natural delivery, and you can use the abdominal belt after one week. Half a month after caesarean section, even if the wound seems to have recovered almost, you can't use the abdominal belt immediately. The wound on the uterus will take more than a month to heal slowly. If the abdominal band is used too early, the wound will be forced to contract, and it will be easy to become inflamed or not recover well.

First, reasonable exercise.

1, swimming: strengthening blood circulation and promoting metabolism can effectively avoid the adverse effects of gravity on the uterus. It is recommended to swim for 2 hours every week.

2. Exercise method: Kneel on the bed with your knees apart, keep your waist straight, and keep your chest and face as close as possible to the bed surface for 5 minutes. Then lie on the bed, do abdominal tuck and hip lift, and feel the uterus contract with the body. This exercise can increase uterine function and prevent uterine bleeding and uterine prolapse.

Second, the diet life

1, don't be too full: postpartum diet should be adjusted according to personal physique. Eating soy products and drinking green tea regularly can supplement phytoestrogens and reduce the risk of endometrial cancer to 46%. However, the postpartum diet should not be too full. Eating more after laparotomy will lead to abdominal distension and increased abdominal pressure, which is not conducive to rehabilitation.

2, timely defecation: after caesarean section, due to pain, the abdomen does not dare to use force, urine can not be excreted in time, which is easy to cause urinary retention and constipation. Therefore, postpartum women should urinate in time according to their usual habits.

The uterus has a great influence on women, not only affecting the problem of pregnancy in the future, but also affecting women's health, so it must be done well after caesarean section.

Nursing work related to uterus.

Because there was a lot of bleeding at that time, I drank Ejiao for a month in the month. After the wound healed, I applied aloe vera gel every day, so the scar grew a lot better. Have a good rest during the uterine recovery period! This requires your husband to cooperate and help you share more!

The physical and mental harm caused by caesarean section to women is heavy, and the trauma will accompany them for life. After caesarean section, women are eager to recover as soon as possible. How long does it take for caesarean section to recover? How to improve its recovery speed?

After caesarean section, the effect of anesthetic will definitely disappear, and the parturient will gradually begin to feel pain. At this time, the parturient should not lie flat, and can choose to lie on the side to relieve the pain of uterine contraction.

Get up and get out of bed slowly after 24 hours, which can increase gastrointestinal peristalsis and exhaust as soon as possible. Don't be afraid to get out of bed because of the pain in the wound, because not increasing intestinal peristalsis after operation will increase the chance of intestinal adhesion and thrombosis.

You can only take digestible food such as liquid food after exhaustion.

Knife edge recovery

After caesarean section, the recovery of incision is particularly important. In the meantime, it is necessary to ensure that the wound is not infected. According to the degree of wound healing, stitches can be removed in 7 to 10 days. There is generally no obvious pain. It takes nearly two months for the uterine incision to fully recover.

How to accelerate the recovery of the body;

1. Pay attention to personal hygiene after operation, which is very important for feeding yourself and your baby. Don't be overly superstitious about folk confinement. If you are infected during the puerperium, it will have a great impact on your child's feeding and postpartum recovery.

2. The fastest nutritional intake has an absolute impact on postpartum recovery. Supplementing nutritious foods such as high protein and vitamins can not only promote better wound healing, but also improve the quality of breast milk.

3. Breast-feeding as early as possible can improve the quality and yield of milk secretion, and contribute to uterine contraction and body shape recovery. And according to the survey, the earlier the baby breastfeeds, the stronger his physique will be.

I hope my answer will help all pregnant women.

Hello, I'm glad to have the opportunity to answer your questions. I hope our answers will be helpful to you.

First of all, don't compare the star's recovery speed with yourself. The first reason is that most stars have their own recovery experts to manage their own affairs, remind themselves to exercise and control their diet. Of course, mothers with conditions can also find relevant experts to take care of themselves. Secondly, most stars will take harsh measures to get back in shape quickly. For example, we only emphasize a balanced diet, but some stars can eat little or even nothing. Of course, this is definitely harmful to their health and is very unsupported.

So here we emphasize that postpartum recovery training should be carried out scientifically. On the one hand, pay attention to diet, do not eat irritating and greasy food, pay attention to a balanced diet, eat nutrition package when necessary, and eat more fruits and vegetables every day. On the other hand, we should exercise moderately. Of course, after you recover to a certain extent, you should go for a walk and exercise every day. If necessary, you can choose your favorite exercise methods to persevere, such as yoga and aerobics.

Finally, some postpartum recovery products should be adopted. Now there are many products on the market to help mothers recover, such as reducing stretch marks and bandages, which can help mothers recover to a great extent. Also, we must keep an optimistic attitude and never have any negative emotions. If you feel unhappy, you must communicate with your family, and it is best to vent it, which will help strengthen your body's recovery ability and achieve maximum recovery.

Caesarean section is a major abdominal operation, and you will feel pain in a few days or weeks. After that, the pain will gradually ease, but I still feel that I can't do much. After the operation, expectant mothers need help to go to bed or sit up straight. Coughing or laughing may hurt at this time, but it will help to support the wound with your hands or put a pillow on your stomach.

After the operation, you may have constipation and other digestive problems. If you suffer from constipation, the hospital will generally prescribe laxatives.

After three or four days in hospital, if all goes well, the expectant mother can go home 24 hours later and do follow-up care at home.

The following measures can help pregnant mothers recover and relieve physical discomfort:

In order to prevent constipation, you should walk around as soon as possible, drink plenty of water and eat foods rich in fiber. One day after caesarean section, you may need to receive wound dressing. Expectant mothers should pay special attention to signs of infection, such as extra pain, redness or discharge from hospital, or the wound feels hot. If you find these signs, please tell your doctor or nurse.

Tight clothes may scratch the wound, so wearing loose clothes and cotton trousers is bigger than your usual size. You can also buy special pants for caesarean section, which are made of comfortable gauze and can be comfortably attached to your scar.

You need to use a maternity pad after cesarean section, because there will be some bleeding (lochia) in your uterus, just like after vaginal delivery, although the blood loss may be light.

If it is a lateral perineal incision, there may be pain between the vagina and the posterior canal (perineum), especially if you have stitches. Learn how to relieve perineal pain.

Expectant mothers should be as gentle as possible when they act, because when breastfeeding. It is also necessary to prevent thrombosis. When you are in bed, you can do some gentle ankle rotation and knee bending to improve blood circulation in your legs and help reduce the risk of thrombosis.

Through diet control and proper exercise, I completely recovered my figure after 20 days of birth.

I am a 90-year-old mother with a child of one year and two months. After giving birth to a child 10, the weight returned to normal, the stomach disappeared completely in 20 days, and the uterus recovered completely in 40 days! I don't have moon disease either.

Ten days after delivery is the most effective period for the body to excrete lochia. During this period, you must eat a light diet, eat more diuretic and detumescent foods, such as lettuce stems, loofah, cabbage, day lily, etc., which can not only reduce swelling, but also promote lactation, drink more millet porridge, and never eat greasy and heavy foods such as stewed pig's trotters.

Ma Bao need not worry about lack of milk due to insufficient nutrition. As long as you ensure that you get enough water every day, you can provide your baby with enough breast milk. European and American women have no habit of stewing soup at all. They only drink milk and water and still have enough breast milk. I haven't eaten pig's trotters soup for 40 days. I only eat lean meat, skinless chicken and stewed fish soup. I have vegetables and fruits for every meal. On the day of giving birth 100 kg, she recovered to 90 kg on the tenth day, and her stomach was still bulging. Because it was a natural birth, I only made a side cut, so I began to do some light exercise the day after giving birth, such as lying in bed and abdomen.

Take a bath every day and wash your hair the next day. After giving birth, your child's metabolism is very fast, and it is easy to sweat and stink. Regular bathing can keep the body fresh, speed up metabolism and further help the body recover. But it is best to take a bath one week after caesarean section to avoid wound infection. It is best to stand or sit on a stool when taking a bath to avoid wound infection. Avoid indoor ventilation when taking a bath, and dry your hair completely to avoid rheumatism.

After the body wound heals, keep getting out of bed and walking every day.

Gradually increase the amount of exercise, and don't look at lying in bed just because you are weak after giving birth. This is not conducive to physical recovery, and it is easy to get moon disease. Many moon diseases are either eaten or put away.

The older generation likes to say, eat more, drink more soup, and children will have milk to drink if they eat more. They can't move or take a shower or wash their hair. It hurts. Cover them with quilts and cover their bodies. These are all proven fallacies. Pregnant women should never trust them. Scientific confinement and scientific diet can make use of the best period to recover as soon as possible!

In the 38th week, I began to send out the health promotion stickers, and it started three days later. On June 5th, 1 1.5, I had bouts of menstrual pain and yellow jelly-like discharge when I went to the toilet. I think it's starting. I got up at six o'clock, woke my mother-in-law, took a bath and went to the hospital. I didn't bring anything, even if I was afraid of frying.

As soon as I arrived at the hospital, I found an acquaintance doctor, and the internal examination only opened a finger. Because the last prenatal examination found a cyst on the vaginal wall, I have been hesitant to give birth naturally or by caesarean section. An acquaintance doctor advised me to have a caesarean section because I was afraid it would be worse if I didn't come out. Then I did a B-ultrasound and signed a consent form for caesarean section in a daze. Come to the hospital at 8: 30, 10: 30, prepare the skin, insert the catheter and enter the delivery room. My little prince was named 1 1, and I didn't feel anything. I didn't know the baby had come out until I heard him crying. The doctor held it for me and told me it was a boy, weighing 6 kg. I took a look and felt red and ugly. Later, when sewing needles, an acquaintance doctor said that it was a good thing for me to have a caesarean section. Amniotic fluid is polluted for three times, and umbilical cord is entangled. I suddenly feel very lucky.

After being pushed into the ward, I pressed my stomach four times before the anesthetic passed, and it didn't hurt much. Later, it hurt a little twice, and it was tolerable. After pulling out the catheter the next day, the doctor told me to get out of bed and walk. I got out of bed and walked twice. I'm spinning around, and I don't know if I pulled the wound. That night, the incision was so painful that I wanted to cry. Later, it was useless to ask the doctor to stuff painkillers. It's much better after a night of pain. Others don't feel much pain, but the first bottle of oxytocin has a strong menstrual pain. Today is the fifth day. I'll be discharged immediately. After discharge. Baby's rations, milk soup and water. You can't eat less at a time, and your appetite is amazing. A bowl of porridge, a steamed bread, a bowl of vegetables, a soup, drink more water. I thought I would lose weight in the next month, but I didn't lose a pound. It's satisfying to have both children and children. I have another thing that all mothers are worried about, that is, a big belly and a round ass after delivery. 42 days after delivery, the doctor gave me a kind of clothes for restraint. I took two sets and started using them the next day. In the first month, I insisted on getting up every day until I went to bed. I always expected that I would change. I didn't expect to lose 60% in a month. After seeing the effect, I feel more confident. I have been wearing it for almost two months. I wear it every day except bathing and sleeping. At the end of almost four months, I lost nearly 30. I thought it was a good thing to just take it away. At that time, they said it was unnecessary. Women just have to love themselves more, or they don't know when they will lose weight.

Matters needing attention in nursing care of caesarean section wound

1. After operation, the parturient needs to take off the pillow and lie flat for about 6 hours.

2. Pay attention to protect the scab after operation.

3. It is best to take a semi-recumbent position or a lateral position at rest to reduce abdominal wall tension.

4. You can apply some external drugs under the guidance of a doctor.

5, keep the scar clean, wipe the sweat in time, don't rinse with hot water.

6. After removing stitches, avoid strenuous exercise, excessive body expansion or lateral flexion.

1, a lot of vitality will be lost after caesarean section, and the maternal body is still weak. Therefore, when the maternal body is pushed back to the ward, we should rest and recuperate as much as possible.

2, moderate activity, because it can help the blood circulation of lower limbs, lying down for a long time may affect the blood circulation of lower limbs and easily cause inflammation.

3. In wound care, it is necessary to wipe off sweat in time and keep the wound dry and clean.

4. Be careful not to eat foods that are easy to produce gas after caesarean section, such as soybeans.

bean products

5, postpartum will sweat a lot, dry it with a dry towel. If your clothes are wet, change them frequently in case you catch cold.

6. Moderate postpartum exercise. 40 days after delivery, you can exercise moderately after delivery to help your body recover.

7, after caesarean section, you should add more water, drink plenty of water during the month to prevent constipation, but also conducive to milk secretion.

8. Pay attention to contraceptive measures after caesarean section. If you want to have sex after childbirth, you must take contraceptive measures.

9, new mothers try not to make big moves after childbirth, even if it is

cough

pillow

10, mother should pay attention to nursing the wound after caesarean section, especially to care for the wound to prevent infection. If there is

generate heat

You should go to the hospital immediately if there are signs such as redness and swelling.

Getting back to your original figure depends on two things: losing weight and exercising, but exercising in moderation. Your extra weight is the result of the healthy growth of the seed baby and the accumulation of 9 months. So, at least you need the same time to lose excess weight. If you exercise too hard and too fast, it may affect your long-term health. If you breastfeed your baby, it will also destroy the nutrition in the milk.