It depends on what your goal is. If you are like Arnold Schwarzenegger and Stallone, you should not only pay attention to your daily diet, but also need a lot of training and intake of some specific nutrients. I'm afraid it's hard for ordinary people to reach that state.
If you just want to look stronger, make the fat less obvious. This should be the goal of many people's fitness, which is relatively easy, but it is difficult to achieve without perseverance and patience.
Alcohol can make people excited and affect people's normal life. Most people drink at night, but seldom in broad daylight, right? Then the evening should be a time for people to rest, but because of the role of alcohol, people will find it difficult to fall asleep, and the muscles grow fastest when they fall asleep. If you don't sleep at this time, your muscles will delay or not grow because you don't get enough rest and nutrition, so you can't supplement them at night if you exercise more during the day, which is not good for muscle training.
In addition to your own hard training, you should also start from the law of life. Rome was not built in a day. If you don't form a long-term good habit, you always fish for three days and dry the net for two days. When you go to training, you will practice hard. Once you don't go, you will drink and eat meat without restraint, so it is impossible to achieve the effect of muscle training.
If you have just made up your mind to exercise your muscles, ask yourself first, how long can you last? Can you give up some hobbies that you may like but are useless to your health? If not, live a happy life, because fitness is boring. ?