First of all, purple potato oatmeal milkshake
Materials:
A small purple potato, instant oats 15g, and a box of milk.
Exercise:
1. Peel and steam the purple potato, and cook the instant oats.
2. Put the purple potatoes, oats and milk into the blender.
3. Start the juicer and mix well.
Second, pumpkin oatmeal milkshake
Materials:
Pumpkin 100g, oat 15g, a box of milk.
Exercise:
1. Peel the pumpkin, remove the seeds and steam. Cook the ready-to-eat oats and put all the ingredients in a blender.
2. Start the juicer and mix well.
Third, pitaya banana milkshake
Materials:
Hainan red heart pitaya half, banana half, a box of milk.
Exercise:
1. Peel pitaya and banana and cut into small pieces.
2. Put the pitaya and banana into the blender, pour in the milk and mix well.
Fourth, celery, cucumber and kiwifruit juice.
This kind of fruit and vegetable juice must choose ripe and sweet kiwifruit. If it is sour and hard, it will taste very bad.
Materials:
One or two tender celery, one short cucumber, one kiwi fruit and a proper amount of mineral water.
Exercise:
1. Peel kiwi fruit and cut it into small pieces. Wash celery and cut into small pieces.
2. Cut all the materials into small pieces, put them into a blender, and add mineral water to mix well.
Five, tomato and banana Yakult
Materials:
Half a tomato, half a cooked banana and two bottles of Yakult.
Exercise:
1. Peel and cut tomatoes and cut bananas.
2. Put it in a blender, pour Yakult and mix well.
Six, matcha banana oatmeal milkshake
Materials:
Appropriate amount of matcha, a small banana, oats 15g, and a box of milk.
Exercise:
1. Instant oats are cooked and bananas are cut into small pieces.
2. Pour bananas, oats and milk into a blender and mix well.