1. First of all, Pamela's training intensity is relatively high. Although her video is only about ten minutes, there is basically no rest time, which is very difficult for most people.
2. Secondly, Pamela's videos are all straight to the point, and there is no warm-up exercise. As a result, many people start doing it without warming up, and their bodies will be strained.
3, so before practicing, you should also understand clearly, because Pamela has a fat burning exercise from novice to intermediate to more difficult, so don't choose blindly. In addition, give yourself a chance to rest, so the effect will be better. Of course, everyone has different physical qualities, so don't do sports that you can't bear. This is a step-by-step process, so don't rush for success.
During practice, your diet is as important as your sleep. Or you can find a few other fitness bloggers to get used to it before practicing Pamela, and then try to give your body a buffer time.
Who is more efficient, Pamela or Liu Genghong?
Since Pamela moved to Tik Tok, many people have compared Liu Genghong with her. Although Pamela's fans are far less than Liu Genghong's at present, her popularity is still good. As for Pamela and Liu Genghong, who is more effective, it still varies from person to person. If you really want to practice Pamela, you must not force yourself, because some of Pamela's early moves are really difficult, and it is not easy to stick to them.
Comparatively speaking, Pamela is suitable for women, but it is also strong. If you want quiet exercise, you can choose Pamela. If you like being active, you can practice with Liu Genghong. But no matter who you choose, what suits your body is the most important thing. Anyone who is interested can try it and choose the one you like better.