In fact, many people have such doubts: "Why is it difficult to lose abdominal fat?" First of all, we should understand that body fat is systematic, and the abdomen is a very easy place to accumulate fat. When you consume too many calories, it will accumulate in the abdomen, especially in men's abdomen, and women's buttocks and waist and abdomen accumulate fat the fastest! So how do we lose belly fat? First of all, our abdominal fat reduction plan should be based on personal circumstances. We must first determine our fat content. If more than 30% of men and more than 40% of women are overweight, we can choose a seven-point diet and three-point exercise.

For people who are too fat, it is more difficult to exercise than to invest a lot of time every day. So if you decide to start losing weight, it's easier to control your diet than exercise! One: According to the daily calorie intake and diet control, the following three suggestions are put forward: 1 You can lose weight by controlling the intake of rice flour oil and sugar in three meals.

You can eat more fruits with low sugar content and cold salad without oil, which can improve protein's intake. 2. The dietary calorie blocker "rice shield" actively cuts off the heat source of food. The oil shield in the "rice shield" prevents the absorption of fat, the sugar shield can prevent the absorption of starch monosaccharides and polysaccharides, and the fat shield controls the body's heat to synthesize fat, reducing the thickness of sebum. This can at least satisfy the appetite for food and effectively reduce fat! 3 You can take the "Seven-day Raiders" plant fat-dissolving agent orally by suppressing appetite, which can not only dissolve body fat, but also control appetite, and is suitable for chubby people who are in urgent need.

Two: Put forward the following three suggestions for daily exercise: 1 Abdominal absorption weight-loss aerobics, lie on your back, put your hands on your sides, palms down, keep your legs straight together, then slowly lift your legs, and then slowly put them down at a 45-degree angle with your body, which is better to make them at a 90-degree angle with your body. (Exercise time: 8 to 10 times each time. )

In the first section, lie on your back, put your hands on your sides, palms down, legs straight together, and then slowly lift your legs. After lifting them from the inside to a 45-degree angle, cross your legs, one above and the other below. (Exercise time: repeat 8 to 10 times. )

2 Abdominal rubbing: Practitioners lie on their backs, put their hands together, put them in the abdomen for 50 turns clockwise and counterclockwise, open their hands in the abdomen, and then reciprocate up and down for 50 times. Ask them to hold their breath and lift their stomachs, in groups in the morning and evening. 3 The body bends forward and stands back: the legs are upright, shoulder width apart, and the upper body tends to bend forward and stand back.

Ask your knees to be straight and your hands to touch the ground as much as possible, and do it 50 times in a row. (you can also step by step according to your physical condition).

All fat people have a * * * song: "The heart is willing, but the strength is weak". Every fat man has a heart that shows the vest line and abdominal muscles.

Fat people don't want to exercise. It's just that when you are seriously overweight, it's not only inconvenient to exercise, but also can damage bones and joints if you don't do it properly. By controlling weight in the above way, when the fat content of men is below 20% and that of women is below 30%, you can focus on exercise.

But for people who are too fat, exercise is more difficult than investing a lot of time every day, and it requires perseverance. Therefore, it is easier for us to choose calorie blocking drugs to control diet than exercise! .