For gout patients, it can be adjusted by diet. Usually, we should reduce the intake of some foods with high purine and cholesterol, avoid eating some foods with animal viscera, and focus on a light and digestible diet. Usually, you can eat more alkaline foods to help promote the excretion of uric acid, and at the same time try to avoid drinking some drinks containing fructose, otherwise it may also lead to an increase in uric acid levels and increase the probability of gout attacks. Therefore, for gout patients, you can usually do some exercises that help promote uric acid excretion and help control the disease. For example, yoga can protect joints, avoid the possibility of joint injury, stretch ligaments and swim. Swimming can also promote blood circulation and improve body metabolism, which plays an extremely important role in the body.

For gout patients, it is best not to do some high-intensity anaerobic exercise during exercise, otherwise it may cause excessive lactic acid secretion in the body, which may cause lactic acid accumulation and affect uric acid excretion, thus leading to acute gout. Don't exercise for a long time, otherwise there may be problems in uric acid excretion in the body. Don't exercise when gout attacks, you can stay in bed, otherwise it will also cause a lot of water loss in the body and increase the concentration of uric acid. At the same time, it is necessary to replenish water in time during exercise to help dilute the concentration of uric acid in blood and promote the excretion of uric acid.

We must establish good eating habits, maintain a normal diet of three meals a day, don't overeat, or eat too much meat at a certain time, and also avoid eating some spicy and irritating foods, such as pepper and ginger, which may lead to the onset of acute gout in a short time. It is also necessary to ensure 2500 ml of drinking water every day, which can also help uric acid excrete with urine.

Finally, for gout patients, what can be done to prevent gout is to adjust diet, exercise and lifestyle.