Secondly, square dance can also be used for social activities. Many middle-aged and elderly people often stay at home alone because their children need to work, and they will become withdrawn if they have no social interaction for a long time. But the existence of square dance provides them with a platform, and they can make more friends as dancing friends when dancing. This also adds some happiness to their lives.
In addition, there are many divorced or widowed elderly people who can meet people of their own age and make friends with the opposite sex in the process of square dance. Some people find a wife and have a second spring of life. In this process, they seem to have returned to their youth, which is also one of the charms of square dance.
The timing of square dance
Don't exercise too early in the morning, it is best to bask in the sun, especially in autumn and winter, and it is best to wait until the fog recedes before starting aerobic exercise. It is best to check in at 4 ~ 6 pm, and you must check in at night after dinner for half an hour to 1 hour.
If you use parks, Woods and other places as practice places, you should avoid the night and before sunrise in the morning. It is not advisable to "smell the chicken dancing" because the surrounding trees, flowers and other plants have not been photosynthetic, and a large amount of carbon dioxide is discharged, which reduces oxygen and is not conducive to health. The general principle is to adjust in time with the changes of solar terms and weather, not too mechanical.
Do not do strenuous exercise within two hours before going to bed, especially for the elderly. Because of the early bedtime, excessive exercise before going to bed can easily lead to difficulty in falling asleep, or fatigue, thus reducing the quality of sleep.