As we all know, menstruation is a physiological phenomenon that every female friend will experience. However, do you know that there are many problems that often accompany the physiological period? Perhaps most female friends have not encountered many symptoms, just listening to friends around them, but they don't know what is going on, such as how to recuperate if they don't come to menstruation. This kind of problem may be more common, let's take a look.

How to recuperate without menstruation?

1, regulating endocrine

One of the main reasons for the delay of menstruation is related to endocrine, so once menstruation does not come, we should pay attention to starting to recuperate the body again. It is easy to cause gastrointestinal dysfunction. Maintain a good attitude in daily life, adjust eating habits and quality of life, and avoid spicy and irritating foods. Don't do strenuous exercise before going to bed, which will affect the quality of sleep. Keep the good habit of going to bed early and getting up early, and work and rest regularly. Sleep is conducive to organ recovery and rest, and long-term adherence to sleep endocrine disorders will be improved.

Step 2 drink brown sugar water

If you have no menstruation, you can try drinking brown sugar water. This method is relatively simple. You just need to boil the brown sugar with boiling water and you can drink it. It only takes a day or two. In general, you can drink it once or twice a day. Normally, your period will come on the third day after drinking for two days.

Step 3 drink ginger soup

What can you do except drink ginger soup when menstruation doesn't come? Just drink ginger soup, boil the water and add a certain amount of ginger slices. The role of ginger is great, not only for disinfection, but also for promoting menstruation.

4. Strengthen physical exercise

You can promote the blood circulation of the whole body through moderate exercise, such as doing yoga, doing some exercises that are soothing to the body, and stretching your limbs is conducive to smooth blood flow. Pay attention to physical exercise on weekdays, actively participate in fitness exercises, rest on time, combine work and rest, and keep enough sleep. Also pay attention to the hygiene of private parts, change underwear frequently, clean vagina frequently, and don't get infected with bacteria and inflammation.

Causes of irregular menstruation

1, such as mental stimulation, excessive tension, cold stimulation, environmental change, malnutrition, etc. These factors will lead to the inhibition of central nervous system function, thus reducing the secretion of pituitary gonadotropin and causing amenorrhea.

2, long-term use of contraceptives, especially long-acting contraceptives, will cause amenorrhea due to inhibition of pituitary gonadotropin secretion.

3. Other common diseases that cause secondary amenorrhea include endometrial tuberculosis, intrauterine adhesion caused by endometrial injury after repeated intrauterine operations, polycystic ovary syndrome, premature ovarian failure and amenorrhea-galactorrhea syndrome.