1, the first way is to lie flat on the bed. The way she lies on the bed is similar to that when we do sit-ups, but when we do this action, we must first raise our right hand, raise our right hand and upper body, then raise our left leg, and then change sides.

2. The second way to lose weight is similar to our flat support. Their first step is the same as flat support, that is, lie flat on the bed, then slowly extend our left hand and let us turn over the left side of our body, hold on for a while, and then change.

3. The third is aerobics similar to Yangko, which mainly exercises the flexibility of our bodies. While exercising the flexibility of the body, it can help us achieve the effect of losing weight, make the body thinner and lose weight quickly.