Some of us in our sixties keep about fifteen thousand to twenty-two thousand steps every day! As long as you walk correctly (don't go uphill or downhill, which will damage your joints), we think that walking generally won't hurt your knees. Just adapt slowly and step by step, as long as you are strong and have enough perseverance.
Six months later, the researchers tested two groups of elderly people respectively. The cardiopulmonary function of the elderly in the walking group was significantly improved compared with the elderly who did not walk and only did muscle stretching exercise, and the oxygen uptake increased more obviously. As we all know, people live by breathing and inhaling oxygen, so the increase of oxygen intake will make people's life more energetic. As long as it is suitable for your physical condition, especially chronic diseases such as cardiopulmonary function, legs and feet, high blood pressure and low blood pressure, there is no discomfort when walking, you can sweat slightly, you are not tired, your feet are relaxed, and your spirit is good, that is, the number and speed of walking.
A 60-year-old man has a good attitude. In modern society, people's quality of life has been greatly improved. This age is really not particularly big. Compared with the 60-year-old people now, the health quality of the 60-year-old people decades ago was completely incomparable. People look much younger now.
Moderate exercise means walking 5000 to 10000 steps or doing some equivalent activities every day. Everyone's standards are different, but usually adults aged 65,438+08 to 60 walk 60 cm, that is, 5,000 steps, which is equivalent to 3 kilometers, so the amount of activity on that day is enough. It can achieve the purpose of exercising and contribute to good health.