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Can abdominal muscle tear be used to reduce belly fat? Which effect is better, or aerobics? Do you have any other recommendations from thin belly? I am a boy, Bailey.
See what your purpose is. If it is to lose weight, aerobics can lose body fat and belongs to aerobic exercise.

Laceration is anaerobic exercise, which can effectively exercise abdominal muscles. Of course, if the two are combined, it will have a good effect. If you have too much belly fat or just started exercising, it is not recommended to be a ripper. You can start with sit-ups.

Step by step, perseverance is the key!

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