First, don't start from eating! If you don't eat for five days, your internal organs may fail (even if you eat and then spit it out), and it's useless to save it. If you really come back from the rescue, congratulations, you have lost weight successfully. ) If you are not interested in eating, you will eat seven points full. There are also talks about eating apples to lose weight, eating monkey peaches to lose weight, eating fermented bean curd to lose weight, eating cocoa powder to lose weight, eating pomegranate to lose weight, eating cucumber to lose weight, eating lotus leaves to lose weight, drinking boiled water to lose weight, drinking soybean milk to lose weight, drinking all kinds of tea and so on. If you can lose weight by eating these, there should be no fat people on the earth, and the topic of losing weight may only be found in history books. However, there is one thing that you can really lose weight after eating. Eating ascaris has a good effect. Few people dare to eat online. The only side effect is to be careful that the eggs of ascaris lumbricoides run to the brain or other places. Eating diet pills will also have an effect, but the price is too high. Nausea and diarrhea, dizziness, sweating, and pounding heart will not only lose health, but also shorten life expectancy. It's better than taking drugs, at least enjoy it. The weight loss effect is good, and it is quite thin. Personally, I disagree. )

Second, partial weight loss is impossible! (I know everyone doesn't believe it) Local muscle exercise will only prevent fat from accumulating there, but it won't consume the accumulated fat. These two concepts are often confused and talked about everywhere. (It seems that planes like 747 have independent fuel supply systems, and the human body has not yet evolved this system) So don't think about partial weight loss with thin face, chin, arms, thighs, hips and legs, which is impossible. Fat can only be consumed as a whole, with an average reduction.

Third, don't confuse losing weight with shaping! High-intensity repetitive movements are used to shape, grow muscles and increase strength. As a result, instead of losing weight, you added more muscle. But it is difficult to grow muscles, which requires professional high-intensity training. Running does make your legs thicker, but generally running is not thick. Not a professional athlete, the amount of exercise can't reach the level of thickening. )

Fourth, don't use plastic wrap or anything like that! That's what athletes use before the game. The effect is super fast, but it only reduces water, not fat! Drinking water immediately puts on weight. Sauna and plastic wrap are the same! My coach exceeded 2 kilograms before the game and ran 5 kilometers directly in a raincoat. It was still summer, sweating like a pig, but be careful to collapse. )

Fifth, acupuncture weight loss, a Chinese medicine practitioner, must find a suitable place for massage and cupping to lose weight. Everyone's yin and yang, deficiency and excess, qi and blood, profit and loss are different. Don't misuse other people's prescriptions and methods. (Yes, liposuction to lose weight! Don't go to the street hospital with the name of a regular big hospital ... After the operation, the skin surface of the same karst landform is covered with holes and scars, and there are still pus and oil stains. Watching zombie movies in Europe and America can't keep up with this disgusting feeling. )

It is recommended that you exercise continuously for more than 40 minutes (jogging, badminton, table tennis, aerobics, street PK, family ML, etc. Can be changed at any time according to personal preference) 2~3 times a day. The amount of exercise can be as small as walking fast, and the most important thing is not to stop. Slowly shrink your whole body. 1 year to see the effect. Exercise within 40 minutes is just consuming what you just ate today. Enzymes that consume body fat have been decomposed, and the fat circulation system has not yet started. If you want to reduce weight quickly, you should extend the exercise time. All you need is persistence. By the way, don't think that if you secretly rest 1 minute, no one will know, and those enzyme reactions will be interrupted and then started again.