Considering the age factor, learning boxing at the age of 52 is a bit risky. We all know that boxing is a competitive sport. When practicing boxing, you will do some strength exercises, such as squatting and carrying weights or pull-ups. These are quite intense. Sometimes you will carry heavy loads, which will put a lot of pressure on your shoulders and knees. And the rhythm of practicing boxing requires fast and flexible. Moving too fast can easily lead to ankle sprain, so if you want to exercise, you'd better carefully consider whether it is suitable for study.

Most people who learn boxing start from childhood, because people are at their peak at this time. As we all know, the calcium density in the human body is the highest between the ages of 25 and 30. After the age of 30, the calcium in the body will gradually lose with the increase of age, and the older people are, the more likely they are to fracture. So most people who learn boxing are young people, because their physical fitness is at its peak. At this 52-year-old age, if they want to exercise well, they are advised not to learn boxing. If you want to exercise, you might as well learn some gentle exercise methods, such as jogging, which belongs to aerobic exercise. When jogging, the blood in the central lung and the whole body can circulate quickly, which is of great help to the body.

You can also practice Tai Ji Chuan. We all know that Tai Ji Chuan is a good sport for your health, but you must pay attention to the method when you play Tai Ji Chuan. At the beginning, it's best not to practice for too long, but to increase the time, or you will hurt your knee.

The purpose of exercise is to be healthier, so try to do some relaxing exercise, such as playing badminton or table tennis. If you are alone, you can watch videos online, which contain many fitness courses.

Of course, what you choose depends on which exercise is more suitable for you, as well as a reasonable diet and rest, which are as important as exercise.