People in fitness need to supplement protein to meet the needs of muscle growth. Eggs contain high-quality protein, which is easily absorbed by human body. At the same time, they contain a variety of amino acids beneficial to muscle synthesis, as well as unsaturated fats and vitamins beneficial to the heart. Studies show that the proportion of various nutrients in eggs is the most suitable for human absorption, and the utilization rate after absorption reaches 95%, which is the most economical and effective health tonic.

Eggs are good, but they should be eaten in moderation. Generally speaking, it is enough for people who do strength exercises to supplement 3-4 eggs every day, one in the morning, 1-2 hours before fitness and two after fitness (every half hour 1). Some people say that eating eggs only eats egg whites and not yolk. Eating more egg yolk is harmful to the body, but the amount of 3-4 eggs a day is beneficial to the body. Egg yolk contains a variety of minerals, vitamins and fats, which can restore the body's energy.

But it's not enough to eat only eggs after fitness. You should also eat some other protein sources, such as milk, fish and even protein powder. But don't eat meat immediately after fitness. Meat will affect the body's acid-base balance and make the body more tired.