Exercise is a good way to relieve brain fatigue, among which running can best eliminate brain fatigue. Running can promote the blood circulation of the body, increase the amount of blood flowing through the brain, increase oxygen and nutrients in brain cells, take away metabolic waste and carbon dioxide in time, improve the internal environment of the brain, and enhance the cross-linking operation and excitability of brain cells.

As an aerobic exercise, running can make the body fully absorb and utilize oxygen, and make the oxygen in blood and brain tissue sufficient, thus enhancing brain power. Running is also a pleasant and happy way to keep people relaxed.

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According to the question, I found that the ultimate goal of the topic is to study efficiently (if not, don't read it below ~ ~), and I have the following suggestions:

1, you can use pomodoro technique, watch for about 40 minutes, and rest for 5- 10 minutes. Don't let your energy run out, you must pay attention to rest to read for a longer time.

2. Prepare several different kinds of books. When you are tired of reading, change to a lighter book. 4. If you really don't understand, just jump over.

If it is because of physical factors, it is best to stop reading, watch movies, novels, play games or sleep to relax. When you can't concentrate completely, you can get too little information from reading. You might as well have a rest.

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Finally, I wish the project can achieve good results.