Buy muscle technology, protein powder, excessive intake will have side effects. When you start training, you don't have to eat protein. In the first month of basic training and the second month of improvement, you can eat one gram of protein per kilogram. If you weigh 70 kilograms, it is 70 grams a day. Drink more. It is best to have three or two meals. At the same time, carbohydrates should be supplemented adequately. For example, if you consume 1800 calories a day, 1000 grams of muscle protein powder, which contains 70 grams of protein and has 385 calories. If you consume 30 grams of oil every day, the calories of 30 grams of oil are 200 calories, and the remaining 1.500 calories come from complex carbohydrates, such as whole wheat, beans, vegetables and fruits. If you don't take enough carbohydrates, trying to make up for the missing calories with protein will only lead to overload of the liver, and too much protein will not be absorbed by the body.