Before exercise, blazing angel exercise, after branched chain exercise, after half an hour, protein powder

If it is troublesome to take the two separately, you can mix the branched chain and protein powder (if it is the branched chain of capsules, it is recommended to take it directly after exercise, and the effect is better')

I don't know the purpose of eating after exercise.

Eating before training can relieve fatigue and replenish branched-chain amino acids lost during exercise. And reduce muscle loss, after training, it can reduce cortisol in the body, prevent the damage of cortisol to body muscles, and promote the recovery and synthesis of body muscles. You can also eat it before going to bed, which can promote muscle recovery and synthesis. You got it?

The landlord can eat these things according to his own situation.