Waist protection, also known as girdle and belt. Daily lumbar spondylosis is protected and fixed, and the belt is tied around the waist during exercise to protect the waist from injury, heat preservation or some special functions. During exercise, the waist is often tense and sore due to excessive resistance exercise and high-intensity weight bearing of muscles. Wearing waist protectors with appropriate materials and specifications can effectively protect waist tissues and prevent sports injuries.
In fact, the function of wearing a sports belt is very simple, that is, tightening our abdomen, increasing the pressure on our waist, and preventing our bodies from swinging too much during exercise and causing injuries.
Sports belt can relieve fatigue, keep good posture of spine and reduce pain and fatigue. It is suitable for people with symptoms such as lumbar muscle strain and sprain, lumbar spondylolisthesis, low back pain, and disc herniation.
When we are doing strength exercises or weightlifting exercises, the belt plays a great role, which can protect the body below the waist and ensure adequate exercise. So when we buy a belt, we must choose a better one, which is more comfortable to wear.
Second, the role of sports belts
1, the sports belt has a protective effect.
Exercise means sports injury, so there will be all kinds of sports protective gear. As the starting point of many sports, the waist is the pillar of the top beam. Its function cannot be ignored. However, its stress injury is usually not easily taken seriously by people, which leads to poor exercise effect and even injury.
In the process of bodybuilding, fitness exercise and dancing, the stress on the waist is very great, which involves the training of muscles in various parts. Only under the background and protection of comfortable waist protection can people exercise safely and effectively for a long time. Sports belt plays an increasingly important role in protecting athletes from sports injuries and improving sports effects.
2. Sports belt has the function of losing weight.
Many people who lose weight must know that this kind of sports belt has the function of losing weight. A belt with good quality and effect can not only take away body fat effectively, but also absorb and eliminate sweat. Sports waist protection is very suitable for the characteristics and requirements of various sports.
3. What kind of sports belt is good?
1. Is the purpose of protection waist or hip?
The former needs to buy high-waist protective gear, while the latter needs to buy low-waist protective gear. Patients with lumbar disc herniation need to buy high waist protection, while postpartum women often need to protect their pelvis. Low waist protection is better at this time.
2. Does it have orthopedic function?
For patients with lumbar discomfort, it is often necessary to add steel bars or resin slats after waist protection to fix their body shape, reduce bending and relieve pain. However, this slat must be strong and flexible! In this sense, high-quality resin slats are more flexible than ordinary steel bars. Only when you have flexibility and flexibility at the same time can you correct the curvature of your back and restore a straight posture without feeling stinging or twisting pain.
3. How about ventilation and perspiration?
This is very important! Most people need waist protection, not only in winter but also in summer. At this time, if the waist protector can't breathe and sweat, wearing it will become a torment. This problem can be solved if the waist protector is a mesh structure.
4. Is there anti-slip to prevent the protective gear from shifting?
After the poor quality waist protector is worn on the body, it begins to shift and skew with a little movement, and it is very uncomfortable to pull and pull it on the body.
5. Is the material light and thin?
The society pursues fashion, and no one wants to wear heavy and thick protective gear, which affects the dress. Only a slim waist protector can show a beautiful figure!
6. Is the line design of the outer contour of the waist protector reasonable?
It is often inconvenient to sit and lie down after wearing a flat waist protector. Only the line modeling that conforms to the human body shape and exercise habits can fit the body and be flexible when bending, turning and exercising.
7. Is it convenient to buckle up?
8. Do you have any ancillary functions?
If there is a small bag that can hold heating tablets, if there is one, it can be used in winter and emptied in summer.
9. Is it difficult to tie?
This is still very important for the elderly. Some good belts use pulley principle, which can be easily tied with less force to ensure that they are fixed without too much sting.
To sum up, when buying waist protectors, we must consider our own characteristics and needs and choose the kind that is intimate and easy to use.