Generous shoulders are the dream figure of many fitness friends. You said that trapezius always borrows money when practicing shoulders, which is a problem that many friends often encounter. Borrowing money from trapezius muscle to a certain extent will affect the training effect of shoulders and also cause the posture of shoulders. Regarding how to limit the trapezius muscle from borrowing money, I will analyze it for you from the following points:

First, reduce the common movements of weight-bearing shoulder training generally include dumbbell side lift, forward lift, dumbbell barbell push, face pull and so on. Without exception, some trapezius muscles will be used in these movements. When the leverage of trapezius muscle is too obvious, we should pay attention to whether the weight of the action is too large. Many fitness friends don't need to increase their weight for the sake of weight, because more standard movements will stimulate the target muscles better than the so-called sense of accomplishment brought by heavy weight. So, first of all, I suggest you reduce the load appropriately and strictly control the standard completion of the action.

Second, avoid shrugging and control your breathing. When the lateral lift is pushed to the back of the action, many people will add the shrug action in order to stimulate the target muscle more fully. This action is a no-no for all fitness training actions. In the process of training, we must pay attention to the standardization of movements and stabilize the shoulder joint. Pay more attention to breathing during training and use abdominal breathing to make your training movements more stable.

Third, there are many technical tricks in shoulder training. When doing side lifts, don't straighten your arms completely, but bend your arms slightly. At this time, you can try to think of the whole arm as a lever. The purpose of your training is to exercise your deltoid muscle group through this lever. The deltoid muscle is the main force when exerting force, and the biceps brachii and forearm muscles only play the role of stability and grasping. The compensation of trapezius muscle can also be related to your training angle. Try to adjust the angle of action to find the feeling that can stimulate the target muscle best.

Finally, fitness is a long-term process. Summarize more and correct more. I believe your training effect will get better and better. Come on! How to avoid overexertion of trapezius muscle during shoulder training? Welcome to leave a message for interaction.