Effective ways to lose weight during menstruation;
1, one week before menstruation
In the week before menstruation begins, you can calm your mood through some aerobic exercise. Now many female friends have menstrual syndrome. Before menstruation comes, there may be anxiety and restlessness. Therefore, before menstruation comes, doing some aerobic exercise can help you calm down. Aerobic exercise includes swimming, jogging and dancing. Before menstruation begins, you can choose to go to the swimming pool. Swimming is entertaining and can make you feel happy.
In addition, you can also choose to practice yoga during this time. Yoga is a good way to relax and stabilize your mood. Doing training for about 30 minutes every day can make the blood in the body circulate and reduce the possibility of dysmenorrhea. What you need to pay attention to is that before menstruation comes, don't be too depressed, let your body relax and adjust your mood!
2. During menstruation
Menstruation usually lasts about a week. At this time, many women will suffer, feel uncomfortable, weak, lose attention, get tired easily, have poor health, and have problems such as low back pain, dysmenorrhea and dizziness. So avoid strenuous exercise to lose weight during this period. Of course, dieting is also discouraged. One or two days after menstruation is the best time to lose weight and shape. At this time, friends who want to lose weight can do some simple exercises with little exercise, such as walking after meals and doing gymnastics.
Exercise time should not be too long, three to five hours a week is enough. In terms of diet, you need to pay special attention. Menstrual women are physically weak, so they should eat more iron-rich foods in their diet. Pig liver, pig blood and grapes are all good choices, and the intake should be controlled within a certain range. Don't overeat. At the same time, we should pay attention to avoid the intake of cold food, and it is recommended to focus on light food.
3. After menstruation.
The week after menstruation is also a good time to lose weight. At this stage, you can strengthen your exercise according to everyone's tolerance. If you like outdoor sports, you can choose tennis and volleyball. If you feel that you have a lot of exercise and are struggling, you can give up all kinds of exercise appropriately and choose some simple weight training instead. If you like indoor sports, you can choose the district gymnasium to exercise. Such as treadmills and dance machines. During this period, your exercise and acceptance are good, so you need to strengthen your exercise these seven days. Whether it is indoor or outdoor exercise, it is very helpful to lose weight. We only need to exercise every day or every other day, and we can get good results.