Eating together can clear blood, strengthen the body, enhance the anti-toxic ability, prevent diseases, treat gastrointestinal ulcers, constipation, skin suppuration and prevent periodontal disease.

Celery and tomatoes:

Eating together can strengthen the stomach and promote digestion, especially for patients with hypertension and hyperlipidemia.

Tomatoes and cucumbers, tofu or eggs:

Meet the greatest demand of human body for various vitamins, and have certain bodybuilding and anti-aging effects.

Cucumber, potato and tomato:

The effects of losing weight, moistening skin and delaying aging.

Broccoli and tomatoes:

Can be used for treating gastrointestinal ulcer, constipation, skin suppuration, preventing periodontal disease, invigorating stomach and promoting digestion, and is especially suitable for patients with hypertension and hyperlipidemia.

Baked melon with tomato

Tomato and cauliflower

Ingredients: a cauliflower and two tomatoes.

Accessories: 2 green peppers.

Seasoning: tomato sauce, 1 root onion, 3 slices of ginger, oil and salt.

Exercise:

1, put oil in the pan, pour in tomatoes and stir-fry until the tomatoes are soft and red.

2. Add the cooked cauliflower and turn it over quickly.

3. Add shredded ginger, scallion and tomato sauce.

4. Stir-fry until the cauliflower is colored, add pepper and salt to taste, and then turn off the heat and take out the pot.

Scrambled eggs with tomato and edamame

Ingredients: 2 tomatoes, edamame150g, 2 eggs.

Seasoning: oil, salt, sugar, chicken essence.

Exercise:

1. Wash tomatoes and cut them into pieces for later use.

2. I bought peeled edamame, washed it with water, boiled it in boiling water, and drained it for later use.

3. Beat the eggs in a bowl and set aside.

4. Take the oil pan, stir-fry the eggs, mash them, add tomatoes, stir-fry for a few minutes, then add edamame, add refined salt and sugar, continue to stir-fry, and add chicken essence before taking out the pan.

Chicken nuggets with fungus and tomato

Ingredients: fresh chicken 150g, 2 tomatoes.

Accessories: Auricularia auricula 20g, safflower 5g.

Seasoning: onion, ginger, salt, monosodium glutamate, vinegar.

Exercise:

1, duck cut into pieces; Washing tomatoes, and juicing; Black fungus is cut into small pieces; Soak safflower in water, remove and drain.

2. Pour chicken nuggets, onion slices, ginger slices and vinegar into the pot, add appropriate amount of water, boil over high fire, skim the floating foam, cook for 45 minutes with slow fire, add tomato juice, safflower and fungus, cook for 5 minutes, and season with salt and monosodium glutamate.

tomato soup

Ingredients: 2 tomatoes, potatoes 1 piece.

Accessories: tofu 1 small piece, Flammulina velutipes 60g.

Seasoning: 2 cloves of garlic, a little onion, 2 tablespoons of tomato sauce, a little salad oil, salt 1 spoon, sugar 1 spoon, a little pepper, 1 small bowl of water.

Exercise:

1. Prepare mashed potatoes: cut potatoes, steam them in a pot, take them out, cool them a little, add a little water, and put them in a blender to make a thick juice.

2. Wash all the materials, peel and dice tomatoes and dice tofu.

3. Add the right amount of oil to the pot, heat it and add the onion and garlic until fragrant.

4. Add the tomato pieces and stir-fry the red juice. Add tomato sauce and continue to stir fry.

5. Add mashed potatoes and stir well, then add appropriate amount of water and cook while stirring.

6. Pour in tofu and Flammulina velutipes, cover the pot and cook for a while.

7. When the soup thickens, add some salt and sugar and mix well.

8. Sprinkle a proper amount of pepper and take out the pot.

Fried shredded potatoes with tomato

Ingredients: 1 tomato, 2-3 potatoes.

Seasoning: salt 1 teaspoon, a little monosodium glutamate, a little sesame oil, and clear water 100ml.

Exercise:

1, potatoes peeled and cut into filaments, tomatoes washed and cut into pieces.

2. Put the shredded potatoes into clear water to remove excess starch.

3. Put a little oil in the pot and heat it. After the oil is hot, add minced garlic and saute.

4. Add shredded potatoes and stir fry until the surface of shredded potatoes is slightly sticky. Add tomatoes and stir well.

5. Stir-fry the tomatoes until the soup oozes, add 1 teaspoon salt and stir well.

6. Add 100 ml of water, cover the pot and simmer the potatoes slightly (one or two minutes is enough).

7. When there is little soup left in the pot, stir it evenly with a shovel.

8, add a little monosodium glutamate, and finally put a little sesame oil when the pot is out.

scrambled eggs with tomatoes

Ingredients: tomatoes, eggs.

Seasoning: onion, ginger, starch, salt, sugar, broth (I used the thick soup of old hen soup pot)

Exercise:

1. Cook tomatoes with a pedicled cross knife. Soak the scalded tomatoes in cold water. When they expand when heated and contract when cooled, the pulp will be easily separated. Cut the tomatoes into suitable sizes.

2, cut chopped green onion, ginger peeled and chopped. Beat the eggs well and add a little salt and starch to the water.

3. Stir-fry Jiang Mo in the oil pan.

4. Add tomatoes and stir fry slightly. Add the soup to a small bowl of water (not much) and bring to a boil.

5. Add the right amount of salt and sugar

6, began to collect juice, add water and starch thickening.

7. Add the egg liquid, gently shake the pan to make the egg liquid uniform, and then gently stir it with chopsticks (gently stir it a few times, otherwise the egg will be very broken ~)

8. Add chopped green onion before cooking.

Tomato and chicken

Ingredients: chicken nuggets

Accessories: broccoli, tomatoes

Seasoning: 2 slices of onion, ginger, salt, soy sauce, cooking wine, sugar and fragrant leaves.

Exercise:

1. Cook the chicken pieces in a cold water pot and then cool them.

2. Cut tomatoes into small pieces, cut green onions into small pieces, slice ginger, and cut broccoli into small flowers.

3. Cook the broccoli in water, blanch it and let it cool for later use.

4. After the pot is hot, add the tomatoes and stir-fry until the red water flows out. Add chicken nuggets, salt, soy sauce, cooking wine, onion ginger, sugar and fragrant leaves, and stir-fry repeatedly until the tomatoes are broken.

5, add water, (soak chicken pieces), cook for 20 minutes, and finally pour sesame oil out of the pot.

Stewed Beef Brisket with Tomato

Ingredients: 5-6 tomatoes, 500g beef brisket.

Seasoning: a little onion and ginger, soy sauce, salt, oil and coriander.

Exercise:

1, beef should be brisket, this meat is tender.

2. Tomatoes are best peeled, which will taste better. Dice, it is better to be beaten into mud. Boil it into sauce before adding beef.

3, into the teapot to cook to a high-end state that can be rolled. The tomato juice stewed in this way is very thick and delicious.

4, salt can not be put early. Add coriander or leek to the soup cup.

Tomatoes and cabbage

Raw materials: tomato, cabbage.

Seasoning: oil, salt

Exercise:

1. Peel the Chinese cabbage layer by layer, wash, drain and shred.

Step 2 cut tomatoes into small pieces

3. Heat the oil in the pot, add shredded Chinese cabbage, stir-fry until the cabbage is soft and collapsed, add tomato pieces, add salt, and continue to stir-fry until the tomato is soup and the shredded Chinese cabbage is soft and rotten.

Tomato mixed with cucumber

Ingredients: 12 ripe tomatoes and 2 cucumbers cut into small pieces.

Seasoning: 20g orange bud, essence 1 vial, 40g chopped green onion, olive oil, lemon juice, monosodium glutamate and pepper.

Exercise:

1. Peel and seed tomatoes and cut them into small pieces.

2. Mix with Capparis spinosa bud, essence and chopped green onion. Add salt and pepper, pour oil, pour a few drops of lemon juice, and then mix with chopped cucumber and serve.

Scrambled eggs with tomato and beans

Ingredients: beans 10, tomatoes 1, 2 eggs.

Seasoning: 1 teaspoon light soy sauce, 1 teaspoon sugar, 1/2 teaspoons salt, chopped green onion, shredded ginger and sliced garlic.

Exercise:

1. Wash beans, remove tendons and silk, blanch for 2-3 minutes, take out, and cut into small pieces obliquely.

2. Wash the tomatoes and cut them into small pieces. Beat the eggs well, add 1/4 tablespoons of salt and mix well.

3. Heat the oil in the pan, add the egg liquid and stir fry until it is 80% cooked.

4. Put oil in the pan, heat it, add chopped green onion, shredded ginger and garlic slices, stir fry until fragrant, add beans, stir fry for one minute, add tomato pieces, add sugar and remaining salt, and stir fry until the tomatoes are slightly rotten.

5, pour in the eggs, stir fry evenly, add a little sesame oil, turn off the fire.

Tomato slices

Material: fish fillet100g.

Accessories: 2 tomatoes (medium size) and 1 box of tofu.

Seasoning: 2 tablespoons of tomato sauce (30ml), 3 slices of ginger, garlic (chopped 10g), chopped green onion, 2 tsps of cooking wine (10ml), starch 1 tsp (5ml), a little pepper, and a little salt and oil.

Exercise:

1. Tomatoes are scalded with boiling water in advance, peeled and cut into pieces. Fish fillets are marinated with cooking wine, starch and a little pepper and salt. Heat a wok, add about 2 tablespoons (30 ml) of oil, add ginger slices and minced garlic and stir-fry until fragrant.

2. Add tomato pieces and stir-fry until fragrant, add tomato sauce and stir-fry until fragrant, and add appropriate amount of boiling water to boil.

3. Cut the tofu into pieces, add it to the boil, add the fish fillets to cook and change color, and season with salt.

Tomato beef soup

Ingredients: tomato (tomato), beef.

Accessories: onion, potato

Seasoning: white, ginger, rosemary, tomato sauce, butter and water.

Exercise:

1. Cut beef into small pieces, blanch in boiling water for 2-3 minutes, and collect the washed blood for later use.

2. Wash the pan, apply proper amount of butter, add diced onion, peeled and diced potatoes, a little dried rosemary, and stir-fry.

3. Pour in diced tomatoes, onion slices and ginger slices, and continue to stir-fry until the tomatoes are soft and the red soup overflows.

4. Add a tablespoon of tomato sauce, a slice of fresh rosemary, add some water and bring to a boil.

5. Transfer all the ingredients in the pot to the slow cooker, cook until the beef is soft and rotten, and the soup is sticky, and add a little salt to taste.

Tomato ribs soup

Ingredients: 500g pork chops and 250g tomatoes.

Seasoning: ginger 1 piece, salt, 3 pieces of pepper, cooking wine 1 teaspoon.

Exercise:

1, chop into small pieces and soak in water for a while before washing.

2. Boil water in the pot, add ribs and cooking wine after boiling, blanch for 3 minutes, then remove cold water to remove blood and foam.

3. Put water in the pot, add ginger slices, pepper and ribs, boil and cook the ribs with medium heat.

4. After the ribs are cooked, add small pieces of tomatoes and stew until the tomatoes are soft and rotten according to personal taste. If you like the rich flavor, you can add a proper amount of tomato sauce. Add salt when taking out the pot.

Tomato and potato jiaozi soup

Ingredients: tomato 1, potato (medium) 1, pork stuffing 100g.

Seasoning: 3 water chestnuts, Jiang Mo 15g, starch 1 teaspoon (5ml), a little white pepper, a little salt and a little chicken essence.

Exercise:

1, peeled tomatoes and sliced potatoes, soaked in water to prevent discoloration; Peeling water chestnut and cutting into powder; Add minced horseshoe, Jiang Mo, starch, pepper, salt, chicken essence and appropriate amount of water into the pork stuffing, stir evenly, and then stir in one direction to make the pork stuffing stronger.

2, put the right amount of water in the pot to boil, add tomato pieces and potato chips to cook together, and turn to low heat to cook the fragrance.

3. Make the meat stuffing into balls of appropriate size and cook them.

4. Season with proper amount of salt and chicken essence.

Tomato and Egg Soup

Materials: tomato 1 piece, egg 1 piece.

Accessories: water starch 1 tablespoon (15ml).

Seasoning: 1 coriander, 1 shallot, 1/2 teaspoons of salt and a little 1/2 teaspoons of sesame oil (3ml).

Exercise:

1. Wash coriander and leek, remove roots, peel tomatoes, cut them in half, remove pedicels, and cut them into pieces. Beat the eggs into egg liquid for later use.

2. Pour the oil into the pot and heat it with high fire. When the oil is 70% hot, stir-fry the tomatoes until they turn into red soup. Pour in boiling water and continue to cook over high heat for about 2 minutes until the soup turns red.

3. Mix in the salt, pour in the water starch and thicken it clockwise (or counterclockwise), then pour in the egg liquid, pour in the sesame oil, and take out the pot.

4. After the soup is put into the bowl, sprinkle with chopped green onion and coriander. You don't have to if you don't like it.

Tomato beef soup

Ingredients: 200g of tomato and 75g of beef.

Seasoning: 1 slice of ginger, 2 cups of water.

Exercise:

1, add water and ginger slices to boil.

2. Release tomatoes and beef and cook slowly. Beef can be sliced or chopped.

tomato and egg noodles

Ingredients: tomato 1 piece, 2 eggs, noodles 150g.

Seasoning: onion, ginger, garlic, salt and peanut oil.

Exercise:

1, slice onion, ginger and garlic, save some onion leaves for later use, two eggs and one tomato, peel and cut into pieces, break the eggs and fry them for later use, put a little oil in the pot, add onion, ginger and garlic until fragrant, add tomatoes and stir fry, change the fire to soft juice, add fried eggs and a little salt, stir fry a few times and sprinkle with onion leaves.

2, put hot water in the pot, add a little salt after the water boils, add noodles to cook and eat, pour tomatoes and scrambled eggs and mix well.

Tomato omelet

Ingredients: 200g of eggs and 250g of tomatoes.

Accessories: 50g onion (white skin) and 30g celery leaves.

Seasoning: vegetable oil100g, salt 3g.

Exercise:

1. Wash tomatoes, blanch them with boiling water, peel them, remove seeds and cut them into powder.

2. Wash the onion and fry it in hot oil.

3. Wash celery leaves and fry them in hot oil until brown.

4. Beat the eggs into the container, add salt and break them into paste. Add tomato powder, fried onion and celery leaves and mix well.

5. Heat the pan and pour in the vegetable oil. When the oil temperature is 40% hot, pour in the egg paste and spread it into a round cake, and fry until both sides are golden.

Fried tomato cake

Ingredients: 300g of tomato and 75g of flour.

Accessories: 2 eggs.

Seasoning: oil

Exercise:

1. Wash 300g of tomatoes, slice them, sprinkle a little salt and monosodium glutamate and mix well.

2. After mixing well, dip 50 grams of flour. Beat 2 eggs well, add 25 grams of flour and mix well.

3. Heat oil in the pan, paste the tomato slices and eggs into the pan and fry until golden brown on both sides.