Bitter gourd can relieve the heat in the heart and eliminate toxins in the body. The best way to eat bitter gourd is cold salad. Cold salad can well retain the vitamins contained in bitter gourd. If stir-frying is used, these vitamins will be lost in the process of stir-frying, and the content of oil after stir-frying is relatively high, so people will consume more oil after eating, which cannot play a role in reducing fire.

2. Beauty and rejuvenation

Eating bitter gourd often can enhance the vitality of cortex and make skin tender and fit. Pouring fresh bitter gourd juice or decoction is a good supplementary diet therapy for liver fire, epigastric pain and damp-heat dysentery; Fresh bitter gourd mashed and applied externally to treat carbuncle and furuncle; Children are prone to prickly heat in summer. Slice the bitter gourd and try to wipe the prickly heat, which can be cured as soon as possible. Bitter gourd can dissipate heat and relieve summer heat by boiling water or cooking food.

3. Reduce blood sugar

Mussel bitter melon soup is the top grade for lowering blood sugar. Bitter gourd crude extract contains substances similar to insulin, which has obvious hypoglycemic effect. Chinese medicine believes that bitter gourd is sweet, bitter and cold, which can clear away heat, relieve annoyance and quench thirst; Clam meat is salty and cold, which can clear away heat and nourish yin, quench thirst and induce diuresis. The combination of the two can clear away heat and nourish yin, and is suitable for diabetic patients with insufficient stomach yin and excessive heat.

4. Enriching blood and nourishing liver

Bitter gourd tastes bitter, cold when it is born and warm when it is cooked. Raw food can clear away heat, relieve summer heat and purge fire, and clear away heat and trouble; Cooked food can nourish blood and liver, moisten spleen and kidney, clear away heat and relieve fatigue, clear heart and improve eyesight, and benefit qi and strengthen yang. But eat bitter gourd should also be careful not to damage the spleen and lungs. Although the weather is hot in summer, people should not eat too much bitter food, and it is best to mix it with spicy food (such as pepper, pepper, onion and garlic), so as to avoid bitterness and help to replenish lung qi.