Lin Min, one of the top ten star coaches in the first fitness industry billboard, is a yoga coach of China National Table Tennis Women's Team, a yoga coach of Asian Institute of Sports and Physical Fitness, a rhythmic yoga coach of Kryoga, a senior yoga coach signed by Adidas, a sports TV cooperation coach of the United States, and a columnist of many fashion sports magazines such as Fashion Health, Health and Beauty. 1993 began to learn yoga, 1996 engaged in yoga teaching, went to India and other parts of the world for further study, promoted yoga at home and abroad, and engaged in yoga instructor training for a long time. Lin Min: Life Yoga is a book of wisdom written by her as a yoga promoter.
Lin Min: Life Yoga is a book that pays attention to the body and nature. "In real life, our bodies and minds are often separated. Yoga allows us to learn to be satisfied, learn to focus, and live a calm and practical life. " In modern fast-paced life, we play different roles, are busy in all walks of life, and never stop to feel ourselves. I never paid attention to myself before I practiced yoga. I just feel that my parents gave me face when I was born. I once laughed at "I didn't give it to me until I was 30 years old." You don't say! During the day, I struggled in the workplace. At night, I became the controller of "mobile phone" and "computer". After a long time, my body turned red and I began to "struggle" with emotions and diseases. Now look at yourself after yoga, tall and straight posture, confident appearance, and decide your appearance. This is true.
20 17 summer vacation, my friend Wen Ya asked me out, which prompted me to enter the world of yoga-thin shadow yoga. "Thin Shadow" gave me the feeling that I was "thin". Actually, it is not. At the same time, "thin shadow" is the beginning of fitness. Seven or eight months after the operation, I was in poor health. I often have a cold and rhinitis attack, which is miserable. Fat took the opportunity to attack the city and fell underground ... After practicing yoga for a week, my back ached, and slowly, it was replaced by a kind of comfort-"The body is like a small universe: the breath is the wind, the bones are the mountains, the blood is the river, and the energy in the body is like the universe. I feel the wind I breathe blowing through the mountains and rivers. " In yoga, breathing is the key to help us stretch and relax. "
"Many people think that physical exercise is the lowest realm of yoga, because the body is too intuitive and too external, but in fact our body is the smartest, most sophisticated and advanced instrument in the universe, and it is the part that can guide us to go deep inside. Every cell in the body is full of wisdom, guiding people into their own hearts and feeling their existence. " After reading Lin Min's book, I found that I paid too little attention to my body. After practicing yoga, I suddenly realized that it was harmful to my health to stay up late and run amok. Fortunately, it is not too late to mend.
Many postures of yoga come from nature, such as the posture of cats and locusts imitating animals, the posture of trees imitating plants, and the original posture of babies ... In the process of practicing postures, my heart becomes more and more calm. "If people have the ability to care about their bodies, they can really care about and take care of others and really improve their spiritual quality." When I was immersed in the world of yoga, I gradually learned about my body, gradually adjusted my emotions, and stopped indulging myself narrowly and bound my mind. When some unusual friends see me, they will be surprised by my rosy face and elegant figure, because Lin Min: Life Yoga is a book that explores beauty and wisdom.
In this book, Lin Min combs the basic postures, binding methods and seasonal practice forms of yoga. , and explained the action methods, functions and safety tips that should be paid attention to in the practice with detailed demonstration pictures and text descriptions, so that I can intuitively feel the elegance of yoga "external practice". The fifth chapter "Yoga Relaxation" makes us feel the beauty of "one breath and one breath", guides practitioners to adjust their mental stress and release their emotions through yoga, and makes me realize the wisdom of yoga "from the inside out, from the heart". Reading this book, it seems that my yoga instructor whispered in my ear and gently guided me into the world of yoga. I am not in a hurry, Xu Lai, giving up the search for social roles, feeling nature and pleasure peacefully and equally, putting down my role and returning to myself.
"Everyone has a limited number of breaths in his life, so' not abusing' breathing resources is the greatest maintenance for the body." In the past, I didn't know how to breathe, and my breathing was shallow and short, which caused my upper body to be nervous, especially my shoulders and chest. Therefore, I often feel chest tightness, shoulder and neck pain, and even long-term insomnia in severe cases.
When insomnia bothers us, our emotions will get out of control. "The panacea for treating our emotions in the Yoga Sutra is to treat happy people with a tolerant heart; Treat unhappy people with a compassionate heart; To all people, we should have a friendly heart; We need to have an introspective heart for ourselves. " Learn yoga from the instructor, and then read Lin Min: Life Yoga over and over again. In the process of yoga practice, I feel that I am slowly controlling my breathing, adjusting my emotions and treating my students calmly. As a teacher, I think practicing yoga is very beneficial. It makes you stop complaining, let nature take its course, fill your heart with love and tolerance, and stay away from depression. The key is to improve people's memory.
"The inverted series is a young posture, which allows our bodies to compete with the gravity of the earth and prevent the skin and internal organs from sagging prematurely." Because handstand is the bane of all diseases, I insist on handstand step by step almost every morning, and chronic diseases such as cold, insomnia and constipation are gradually disappearing. Thanks to my yoga instructor, who led me into the life of yoga, and thanks to Lin Min's wisdom: With life yoga, I will use my body, breath and mind to feel the elegant and beautiful yoga life, feel the increasingly quiet mind and accept my lovely self.