Peach buttock (heart-shaped buttock) needs narrow ilium and long femoral neck (ilium and femur are shown in Figure 3).
If your skeleton is the opposite, it may be a V-shaped hip. Then your gluteal muscles are developed, and the shape is not peach buttock.
Pear-shaped sisters are also more likely to have peach hips. Apple-shaped legs like mine are narrower and thinner, and it is more difficult to have peach hips.
Fitness can exercise muscles, but it can't change the bone structure.
2. Set goals according to your genes.
If you don't have the skeleton of peach buttock, it is meaningless to set the goal of peach buttock, but it will make you very painful.
Then you can set the goal like this: the hip circumference increases by x cm, and the side becomes more warped (you can take photos for comparison).
Without a good hip gene, we should pay attention to the factors that we can control.
Such as training, sleep, diet. Compared with people with genetic talent, we may expect to make progress slowly, but at least we are making progress!
3. Even if you don't have a peach-buttock skeleton, strength training can make you have an ass!
Every sport has its advantages, such as pilates, yoga, running and so on.
But strength training is the only exercise that can increase gluteal muscles. And there should be enough load to make the gluteal muscles exhausted.
Any hip type, carrying out gluteal muscle strength training, can increase gluteal muscles and make the ass more upturned!
Don't be afraid of thick legs. Although the legs and hips are not separated, some movements do stimulate the gluteal muscles more than the thighs.
Reference post "Can legs be tilted if they are not thick? .