Anti-gravity yoga requires special equipment. This device is called "anti-gravity hammock", which is made of a kind of silk fiber, and its two ends are connected by a chain hanging from the indoor ceiling, which is less than 1 m from the ground. When the hammock is opened, it looks like a swing or a hanger, and when it is closed, it looks like a pod for practitioners to meditate. The whole hammock bears more than 900 kilograms.
Anti-gravity yoga was originally a "warm-up exercise" for athletes and dancers, and later it gradually became one of the mass fitness methods.
Yoga instructor Sahara? Ali introduced that anti-gravity yoga combines dance, Pilates and aerobic exercise, and the exercises include hanging upside down and "swinging", which can make people's sensory system more acute. The hammock is made of smooth material, which helps the practitioner to switch freely.