I am a fitness instructor.

It's fat. If you don't exercise for a long time, your muscles will fade a little.

If you have any fitness questions, you can ask our coach to answer them.

The question of fasting ... does fasting reduce muscle or fat? Did you lose more muscle or fat?

I'm afraid they will all be reduced to a plan of fasting, which will hurt the enemy by 10 thousand and damage the enemy by 3 thousand, and the loss will outweigh the gain. Fasting is not advisable.

Does fasting really only reduce water and muscle?

When the body is seriously short of energy, it will also lose fat, but fasting is a way to lose weight by killing one thousand enemies and losing eight hundred. The rebound is fast and fierce, and you may be anorexic.

It is suggested to scientifically reduce fat through aerobic exercise, such as running, aerobic, spinning and swimming. It is not easy to rebound.

With proper anaerobic exercise, increase muscle mass and improve the overall metabolic rate of the body. When energy consumption >: energy intake will naturally lose weight and will not rebound.

Dieting to lose weight consumes glycogen first, then what, muscle or fat, or something else?

It is best to eat dinner normally, but eat less. This amount is just enough for you to spend one night. Otherwise, if you go on an excessive diet, your body will consume muscle instead of fat. The principle is ... gastric emptying means that the body is telling you to eat. If you don't eat at this time, the body will secrete glucagon, which will decompose the stored liver sugar into the blood. At this time, there is a danger of consuming muscles. Hungry, just hypoglycemia! Are you on a diet? I am also working hard, but I have tried many methods. Finally, I found that a normal diet plus a light diet can effectively lose weight and my physical fitness is good. The best record is that I lost 30 Jin in a month.

Who can tell me if I can reduce muscle fasting?

Dieting can reduce muscle and fat. But just dieting without exercise, then even if you lose a lot of fat, it is not bodybuilding. Although I have lost weight temporarily, I am more likely to gain weight after a normal diet. Regular long-distance running can also reduce muscles.

Why do you say that dieting to lose weight is to lose muscle?

Dieting to lose weight reduces the ratio of fat to muscle, but the body fat rate is still high, and the loss of muscle needs to be increased by exercise.

Can you lose weight by dieting hard?

When you overeat, your body will mistakenly think that you are in trouble, so you will save money and minimize calorie consumption. At this time, your metabolic rate will be reduced by 20%.

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30%。 Therefore, people who overeat often have no energy all day. Although they eat less, their calorie consumption is correspondingly reduced. The most terrible thing is that the body will break down muscles for nutrition (I don't cherish your precious muscles at the moment, so I have nothing to say).

Dieting will not only lose muscle, but also lose a lot of water. Once the food intake is restored, the body will absorb it quickly, so the weight will rebound quickly. At this time, only fat will grow, not muscle, and it will often exceed the original weight. So don't be superstitious about those crooked ways to lose weight online, which is too harmful! In addition, eating some fat in moderation can improve people's metabolic rate and help to lose weight, so you can't just eat vegetarian dishes during weight loss, and it is best to mix them reasonably. Why do I exercise every day, but I can't lose weight? (Almost 100% of dieters have encountered this problem. )

The reason is simple: you are not doing aerobic exercise, and the calories you consume are not provided by fat, but by sugar in food. Many people who want to lose weight make a big mistake, thinking that as long as I exercise, I can consume fat. That was not the case. Fat is the body's stored energy, just like a deposit in a bank. Sugar in food is like cash in a wallet. When you spend money every day, you will definitely take it from your wallet first, which is convenient and fast.

Similarly, when people exercise, the body will give priority to sugar for energy supply. Only after continuous exercise for 20 minutes, fat will slowly participate, which is why aerobic exercise must be done for more than 20 minutes.

Many people insist on exercising to lose weight every day, but what they do is not aerobic exercise, but they just consume sugar in their bodies. After that, they felt hungry and ate a meal to make up for it. Every time it forms a cycle, fat is not involved from beginning to end. The advantage of doing this is that your body will become healthier. The disadvantage is that your body can bear it, and it will be more difficult to lose weight later.

How many days did you start to consume fat without eating?

It will ruin your health.

Fasting for 2 1 day and running 1600 meters every day will make you gain muscle, will you lose a few pounds?

An empty stomach will consume fat first, then muscle, but at this time your body will be extremely weak, burying hidden dangers of various diseases.

Scientific methods are the most important. If you want to exercise your muscles, you should eat normally every day, and mix meat and vegetables properly. Your leg muscles can run a long distance without running too fast, and your upper limb muscles can do push-ups after running, which is the most effective. This is a long process. The muscles developed in a short time are not very practical, but they will be ugly when they get old.

It is reported that fasting for two days will restart the immune system, but I have been working out recently. Will fasting for two days consume muscle mass?

How long does it take to exercise? What is the specific training volume?

Does fasting affect the muscle tissue of the body?

Yes, because people break down muscles and improve energy when they are hungry! The principle is that saving fat saves more energy than saving muscle! It is definitely more cost-effective to store fat! When you are hungry, break down the muscles that consume more energy and keep the fat that consumes less energy. This is a very cost-effective thing! People who often lose weight improperly become obese after a few rounds, and become fat after eating. It is hard to lose weight!

If you eat 5+2 meal replacement powder on an empty stomach, it will be different! Will not affect muscle tissue, because there is no hunger. You just need to choose fast food for two days in a row, eat three meals of meal replacement powder, and eat normally for the other five days! This is neither hunger nor muscle loss!