With the spread of fitness culture, more and more people know the importance of exercise. Especially for fat people, it is very important to choose the exercise that suits them, and see how boxing can lose weight.

What is the weight loss effect of boxing? 1 the origin of aerobic boxing.

British famous boxing was first created by a world champion, and it was only developed in China in recent two years.

Its form is to mix boxing, karate, taekwondo, kungfu and even some dance movements together, and carry out some basic boxing and taekwondo leg exercises in intense music.

In the process of punching and kicking, the practitioners waved their fists with the music, and the movements were vigorous and powerful, allowing the practitioners to vent freely and sweat like rain, and unconsciously lost excess fat all over their bodies.

For modern people, aerobic boxing is an interesting way to vent without hurting anyone. Because bodybuilders don't fight with people and don't need any equipment, they put their bodies in front of the mirror and throw their fists into the air.

Aerobic boxing combines the basic movements of boxing and martial arts, emphasizing that athletes must imitate boxers, keep their lower limbs flexible and swing from side to side, and exercise a lot. It only takes/kloc-0.5 to 20 minutes to jump once, which makes people sweat.

Aerobic boxing can not only burn calories to help lose weight, but also exercise all parts of the body to achieve bodybuilding effect. In just one hour, I did a lot of repetitive quick movements such as boxing and kicking, but it was easier to get started than rhythmic gymnastics, so more and more people fell in love with it.

boxing

There are many people in the gym who specialize in boxing. As a fat burning exercise, its fat burning efficiency is very high, and it can consume about 1000- 1200 calories per hour, which is twice as high as jogging.

People who insist on boxing every day can actually lose weight after two months, but it's hard to say whether you can insist or not. Boxing does not distinguish between men and women. Many girls say boxing is a man's sport, which is caused by traditional thinking.

In fact, boxing, as a sport in modern society, belongs to a very conventional sport. Both men and women can participate, which can not only enhance their own strength, but also enhance the self-protection consciousness of girls.

Who is suitable for losing weight like this?

Aerobic boxing is more effective than traditional aerobics because of its strong instantaneous explosive force and great limb extension. Suitable for young people with excessive fat accumulation. Lose weight and exercise.

It is worth mentioning that almost all aerobic boxing exercises need the balance and strength of the waist and abdomen, so the exercise of the waist and abdomen exceeds any other fitness method. Therefore, it is very suitable for modern people to accumulate fat in the waist and abdomen due to sedentary.

Aerobic boxing requires the perfect combination of speed and strength when the practitioner stretches his fists and feet. So a complete aerobic boxing will consume a lot of calories. A person weighing 60 kilograms can burn 600 calories in an hour of aerobic boxing, which is twice as much as aerobic boxing.

Aerobic boxing can reduce the fat on the waist, abdomen, thighs, arms and shoulders of bodybuilders and achieve the purpose of slimming.

Aerobic boxing is easy to learn. You only need to do it 2-3 times a week. After a month, your body will have obvious changes. For example, joint mobility and muscle endurance are enhanced, and the body is no longer stiff; Burn calories, increase muscle mass and lose weight.

Advice to the coach

1, warm-up time should be enough, otherwise the body can't fully stretch. Stretch your legs every 15-20 minutes in class.

2. Tighten your abdomen and jaw, clench your fist in front of your face (defensive posture), keep breathing, and don't hold your breath.

3. Avoid training for a long time like professional athletes, and practice alternately with large and small amounts of exercise.

4. Don't twist your hips forward when kicking sideways, otherwise it will cause stress concentration in your knees and sprain your toes.

5, don't stiff your knees to slow down the impulse. Raise your knees when you turn around, or you will sprain the cruciate ligament.

6. When punching, you should drive your fist with your shoulders and keep an eye on the target until you finish playing.

7. Avoid kicking in crowded rooms.

8. Avoid overexertion of elbows and knees; Avoid dislocation due to excessive action when avoiding or slapping, and avoid twisting action.

9. You can stop practicing in any of the following situations (leg fatigue, local pain, dizziness, tachycardia, etc.). ).)。

What is the weight loss effect of boxing? 2 What is the effect of yoga on losing weight?

Using yoga to lose weight will have obvious weight loss effect. We all know that yoga can effectively help shape, as long as we keep in touch, it will also improve our body shape and temperament.

When is it good to practice yoga to lose weight?

Generally speaking, it is good to practice yoga 3-4 hours after meals or before meals. In addition, if you practice yoga at night, your movements are generally more flexible than in the morning. At this time, your yoga posture is in place.

How to practice yoga to lose weight effectively?

In order to achieve better weight-loss effect of yoga, we need to extend the time of keeping movements, focus on exercising obese parts, consciously repeat the same movement, strengthen stretching and balancing movements, and so on.

Matters needing attention in yoga weight loss

In the process of practicing yoga, we should pay attention to the diet during the period, and we should not eat for 2 hours before practicing yoga, otherwise the weight loss effect will be greatly reduced.

The principle of yoga meditation to lose weight

Yoga meditation to lose weight is to control your thoughts and behaviors through meditation consciousness and rely on your willpower to achieve the effect of losing weight. During meditation, the body's energy consumption is in a low state, similar to "hibernation", and the body will burn fat to provide energy. Ultimately achieve the goal of losing weight.

What are the basic yoga?

Pozitia Copirui

Function: Sit on the heel and lie down forward, pull the upper body forward like a piece of paper, keep breathing for 3 seconds, vomit for 4 seconds, and adjust according to your personal situation. Pay attention to rest and try to get your upper arms off the ground.

Step 1

Sit on your knees with your hips on your heels, your thumbs crossed, and keep your back straight after taking a deep breath.

Second step

Exhale, slowly lower the upper body, and the upper body continues to stretch forward, but the ass can't leave the heel. Pay attention to the strength of the upper arm and don't rest completely flat on the ground.

Basic fitness shaping area

Fish+Leg Back Stretching Action

Function:

Beautify the back and stretch the leg ligaments.

Method:

1, the man will straighten his legs, bend his upper body, put his head as close as possible to his knees, put his hands on both sides of his legs and try to touch the ground.

2. The woman puts her back on the man's back, her legs are close together, and her hands are close to the top of her head.

Coach's advice: Don't push too hard when a woman approaches a man's back.