Although there are many people who exercise, I believe that everyone's fitness period will be slightly different, which is actually easier to understand. After all, for us ordinary people, fitness is just a hobby, and we can't make a profit through fitness. In daily life, we still need to work or be busy with other things. Some people may have time to exercise in the morning, while others can only wait until after work in the evening. Fitness in different periods of time will have some effects more or less.

In fact, the difference in time period is mainly determined by the crowd. If you are a professional bodybuilder, you will know that a young man who wants to gain muscle and an old man who wants to exercise and lower blood pressure, the fitness time recommended by the fitness coach is definitely different. So, what's the difference between people who exercise in the morning and those who exercise at night?

First, the gap in muscle building efficiency.

Various physical indicators of the human body are actually different at different time periods. For example, body temperature, blood and testosterone, which are very important for fitness and muscle training, are different at different times of the day. According to many studies, the most suitable fitness time is from 4 pm to 6 pm. Mainly because the secretion level of testosterone in the human body is the highest during this period, which can improve your muscle training efficiency to the maximum efficiency. Moreover, the muscle strength during this period will be significantly improved, which can increase your training level and improve the efficiency of muscle building. So relatively speaking, people who exercise in the morning are not as efficient as those who exercise at night.

Second, the gap in muscle level.

Although the physical fitness index of human body is different in each time period, no matter which time period you like to exercise, the final muscle level has nothing to do with the time period you exercise. Your strength training in the morning and at night will eventually affect your muscle building level and muscle strength, but it has no effect on the muscles you train.

Third, which time period is better for fitness and muscle training?

As we have said above, according to many studies, muscle exercise from 4 pm to 6 pm is the best. First, the secretion of testosterone and cortisol in human body is the highest during this period, which is more conducive to muscle synthesis in human body. Second, the human body temperature is the highest during this period. If your body temperature is high, you will be less likely to get injured during training. Finally, the muscle strength of the human body will reach a peak during this period.

But in fact, no matter where you exercise, the best time should be the time you can persist. If you can't keep fit during this period, you'll be talking nonsense in the end.

When is your favorite time to exercise and why?