This has something to do with your fitness time, fitness methods and fitness input. For example, if you insist on running 1000m every day for one year, your body shape will not change much, but if you insist on exercising in the gym every day for one year, your body shape will not change much, which has a lot to do with your training methods. This is the matter of fitness. It makes sense to keep doing it every day, and your body shape will not.

Everyone is different. You can't expect to have perfect abdominal muscles like Eddie Peng Yuyan Swift, but you can have your own perfect figure through daily exercise, and you can find a training partner to accompany you. If you train alone, you may easily decide to give up a training, but when you train with your training partner, you will subconsciously train because you have a sense of responsibility and can't hold your partner back.

In addition, you can find a partner who is training in the same project with you to make the fitness process more interesting. You will compete and cooperate, and the happiness is unimaginable to ordinary people. Only by personal experience can you know that this is a very beautiful enjoyment.

Daily training is suggested to be divided into several periods, and each period should be divided. You can't train indiscriminately. Scientific planning will make you clear-headed in training, which is very important.