In strength training, it is divided into weight training and self-respect training. In the gym, most people choose weight training because of equipment, but if there is no equipment, self-weight training is a very good choice. Many people worry that self-respect training can't produce a good-looking figure because of insufficient weight. In fact, many street fitness gods basically use self-weight training, and their bodies are not lost to those trained in the gym, so don't underestimate self-weight training. Proper movements can help you develop proud muscles and sexy body lines.

Today, I want to recommend three basic training moves to you. You have to understand that the most basic things are the most useful things.

Push-ups are a very familiar movement, which can often be seen in places with sports culture.

Push-ups are very effective training movements for chest and triceps brachii, and they are simple, easy to operate, not limited by any venue and varied, and can be suitable for all people. Whether you are a fitness white or a fitness god, there is always a push-up for you.

As a comprehensive strength training action, push-ups have an irreplaceable position, which can not only train the overall strength of upper limbs, but also have a good training effect on cardiopulmonary endurance, muscle strength, explosive force and core strength.

Pull-ups need some arm strength and back strength to complete, and they need to overcome their own weight. The difficulty coefficient is relatively high, but it is also a very important action, which can exercise the muscles of the arm and latissimus dorsi. In school, pull-ups are one of the sports in the exam, which shows the importance of this action.

Beginners or people with weak basic strength can use elastic belt to assist or ask for help.

As we all know, squat is the trump card of leg training, which has a very good training effect on the overall strength of lower limbs, can improve vital capacity, strengthen the heart and has a very good weight loss effect. No matter who gains muscle or loses fat, this action is your best choice.

The standard squat should keep the waist and back in a straight line, and the hip joint should be lower than the knee joint. During the exercise, the knee joint can't buckle and slide in the toe direction. Incorrect squats do great harm to the knees, which should be noted.

It is recommended to carry out weight-bearing training for squats, because the legs themselves are relatively strong and need heavy weight to stimulate, and any weight that is convenient to hold can be used.

Although self-weight training seems simple, if it is implemented correctly, it can bring you the same physical feeling as weight training, achieve a desired goal, and some movements are also challenging. No matter what your training purpose is, self-respect training is definitely suitable for you.