Fitness and muscle training can be said to be a meticulous work. Although the fitness muscle men in the strength area of the gym are very rough from the visual point of view, fitness and muscle building really can't be completed by a clown. Fitness training plan, fitness diet plan, stretching and rest after fitness, etc. These are the main places where muscular men need to exercise, and there are many people who exercise, but few muscular men. It is often in these details that even the two small things of eating and fasting will affect the final fitness effect.

The training purpose of fitness muscle men is basically to gain muscles and build beautiful muscles, but although they are all fitness, everyone's fitness habits will be slightly different. Some bodybuilders like to start fitness after eating, while others like to exercise on an empty stomach. However, although there is no requirement to eat or eat on an empty stomach, different training methods will also have some influence on the fitness effect. So what's the difference between people who like to exercise on an empty stomach and those who like to exercise after meals?

Muscle consumption

"Gentleman" personally thinks that if you are a patient with hypoglycemia, it is not recommended to exercise on an empty stomach because you will faint during training. Many people like to exercise on an empty stomach, just because they like to exercise on an empty stomach, without considering the feelings of the body. If you exercise on an empty stomach in order to increase your muscles, it will lead to overdraft due to insufficient calories, and even consume some muscles, just as running too much will consume muscles.

Different muscle building efficiency

Even if you do fitness training on an empty stomach, there are some fitness effects. As long as you can keep up with your nutrition in the later stage, you can definitely grow muscles, but this fitness habit is not clear, and the efficiency of muscle gain will not be too high. However, people who exercise after meals have enough calories and enough ability to support training in the process of fitness, plus protein supplement after training, so the muscle building efficiency of after-meal fitness is stronger than that of fasting fitness.

Different training qualities

Of course, if you exercise to lose weight, it is easier for you to burn fat and improve your weight loss. However, from a health point of view, fasting exercise is not a good method. On an empty stomach, our attention is not easy to concentrate, and our muscle strength will drop slightly, which will lead to the decline of the final training quality.

Therefore, there are many details that we need to pay attention to in fitness and muscle training. Simply eating or not eating will affect many fitness effects. Judging from the current experiments, after-dinner fitness training is often stronger than fasting fitness training. I believe many people also prefer to start fitness training after meals 1 hour.

Do you think it is good to exercise on an empty stomach? Why?