When it comes to health, people will think more about eating, how to eat nutrition, how to eat healthy and how to eat delicious without getting fat, but I think it is possible to make you healthy in at least two ways. This is what we often say, physical and mental health, on the one hand, is physical health, on the other hand, is mental health.
The body is like a machine. You should start it often, do more activities, stretch, stretch. At the same time, your brain should also do more reading activities to bring more thinking to yourself.
Learn to read books, preferably books that interest you, so that you can continue reading, and read an interesting book, a book that can be thought deeply. You will be the first person to gain knowledge, at the same time, you will feel happy, eat, sleep quality, and most importantly, the whole person will be less impatient. A good book gives you another life.