Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment.
1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.
2. Rowing machine
Also known as rowing machine, rowing machine, rowing machine, rowing machine, dynamometer, land rowing machine and indoor rowing machine.
The rowing machine has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. Every stroke, the upper limbs, lower limbs, waist and abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of aerobic exercise of the whole body muscles.
Especially for people with more fat in the waist, abdomen and upper arms, boating will bring you unexpected fitness effects.
3.spinning bike
SPINNING, an English name, was initiated by American personal trainer and extreme athlete JOHNNYG in 1980s. This is a unique and dynamic indoor bicycle training course, which combines music and visual effects.
After overcoming all the shortcomings of outdoor driving, spinning has become an aerobic exercise that can not only exercise the whole body, but also be easy to learn because of the technical improvement.
4. Waist machine
The main body system of the waist-beautifying body completely matches the natural posture design of the human body, so that the chest, shoulders, waist, abdomen, buttocks, legs and other parts can achieve the exercise effect through natural swinging, especially for elbow, waist, abdomen, shoulders and neck relaxation and muscle exercise, which can achieve good results only by easy and natural swinging. The product occupies a small area (about 1 square meter) and is easy to fold and store.
5. Dumbbells
Dumbbell, English name dumbling, is an auxiliary equipment for weightlifting and fitness. Smaller than a barbell. The weight of the light dumbbell is 1, 2, 3, 5, 8, 12 lb, 1 lb =0.4536 kg) and so on. The weights of heavy dumbbells are 10, 15, 30 kg, etc.
Because there is no sound during practice, it is named dumbbell.