Chickpea is rich in various plant proteins, amino acids, vitamins, crude fiber and other nutrients. Protein content is above 28%, fat is 5%, and carbohydrate is 6 1%. It is an ultra-high quality healthy low calorie snack.

step

1. Chickpeas are soaked one night in advance.

2. Clean it, dry it with kitchen paper and spread it flat on the baking tray.

3. Bake in an oven at 375 degrees Fahrenheit/190 degrees Celsius for 30 minutes.

4. Take out the first round of baked chickpeas, cool them a little, put them in a fresh-keeping bag and add your favorite seasoning (my family only has pepper, salt and cumin, and you can also add garlic powder and Chili powder. ) and stir well.

5. Put it back in the oven and bake for 15 minutes.

skill

1. Be sure to dry the water in the first round of baking! No water is the key to crispness.

Don't take it out immediately after the second baking. Open a small crack in the oven and let the chickpeas cool naturally, which will be more crisp and delicious!

3. The baked beans are sealed and stored at room temperature for about 5 days. Refrigeration can prolong the shelf life.

This kind of oil-free, sugar-free and low-calorie healthy snack is ready, especially suitable for a few servings when you are greedy during fat reduction, which is much more nutritious and healthy than potato chips and popcorn!