To be a chopsticks legs, you must first be thin, so thin that you feel like you are going to have a fracture. Also, the legs should not be too bent, otherwise they are not chopsticks. Meet these two points, and you will have the right chopsticks legs. The following methods can effectively shape the legs:

Sitting in a book.

White-collar workers who sit for 7 or 8 hours every day are very obese in the lower body. Hips and thighs are thick, why can't you have an ideal figure? Make good use of these sitting hours to make your silent stovepipe successful! When sitting at a desk, be sure to sit up straight, keep your upper body straight, put your legs together, and put a book of moderate thickness between your legs. You can try to stand on tiptoe, so that the calf curve will look better!

The bony legs leaned against the wall.

Back against the wall, hips and shoulders should be close to the wall after meals or free time. Look straight ahead and stand against the wall for 30 minutes. Then move your joints and relax.

Rear leg lifting device of armchair

This action only needs a stool with a chair back, holding the chair back with both hands and keeping the body upright; The left leg begins to straighten back and kick back. Kick each side 10 times, alternately.

Boarding service:

Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Lift your legs and climb on the bike slowly. Exhale, lift your upper body, touch your left knee with your right elbow, hold your posture for 2 seconds, and then restore. Touch the right knee with the left elbow again, hold it for 2 seconds, and then slowly return to the starting position.

Abdominal rolling of fitness ball:

Lie flat on the fitness ball, put your feet flat on the ground, put your hands on your head and open your arms. Reduce the chin to the chest, exhale, contract the abdominal muscles, raise the upper body about 45 degrees, hold it for 2 seconds, and then slowly return to the starting position. In order to keep balance, your feet can be separated more. If it is difficult, you can do it with your feet together.

Leg lifting and belly rolling:

Lie on your back on the floor with your lower back close to the ground. Put your hands on your head and open your arms. Raise your legs at 90 degrees to your upper body, cross your legs, and bend your knees slightly. Exhale, contract the abdominal muscles, lift the upper body, keep the lower back off the ground for 2 seconds, and then slowly return to the starting position. Keep your chin down to your chest.

Reverse abdominal roll:

Lie on your back on the floor with your lower back close to the ground, put your hands on your sides, raise your legs at 90 degrees to your upper body, cross your legs and bend your knees slightly. Tighten your abdominal muscles, then exhale, lift your hips slightly, lift your back slightly off the ground for 2 seconds, and then slowly return to the starting position.

Pay attention to diet control while doing these actions. If you have poor diet control or like delicious food, you can consider Shuerjia, which can reduce the fat you eat by 30% without being absorbed by your body and greatly reduce your energy intake.