Is there a difference between the protein powder bought in the gym and the ordinary health protein powder? Which is better to eat when exercising?
What you eat for fitness is whey protein, and protein extracted from milk is most suitable for human body to absorb. Health protein powder is plant protein, which is difficult to be absorbed by human body. Fitness must eat whey protein! If you don't eat 1 kg protein powder for a day, you won't get kidney disease. Stone? That's not stone powder.